Liv Downing is a registered Australian Psychologist, accredited Meditation Teacher and Passionate Mindfulness Educator. She believes mindfulness offers us the "how" to many of live's mysteries - how to love ourselves, how to connect more deeply with others, how to manage our time - the list goes on. She teaches from her head and her heart and feels her life's purpose is to offer the opportunity for us to remember how awesome we already are - if only we got out of our own way.
