Latest from Magda Tabac

Cartoon-like happy brain doing exercise

Your ‘TO DO’ List for a Healthy Brain

Two people jumping for joy against a sunrise

Simple Neuroscience: Meet Your Happy Chemicals

Rider and Elephant in Sunset

Introduction in the Neuroscience of Stress – The Rider and Elephant Metaphor

Photo by Suzy Hazelwood from Pexels

One Mindfulness Exercise that Eases Anxiety and the Neuroscience Behind It

Resilience

How to build your resilience with the BMR Framework