
Latest from Mallory Stratton


Why You Should Fit a Quick Nap Into Your Workday

Why Gratitude Is Key to Helping You Wind Down

Why You Should Write a Gratitude List Before Bed

How Walking Meetings Can Unlock Your Creativity at Work

How Your Brain and Body Benefit From a Quick Stretch Break

The Surprising Brain Benefit of Taking a Walking Meeting

Why Prepping for a Workout Makes You More Likely to Do It

Want to Be More Active? Start With Your Commute.

Here’s How You’ll Benefit From a Walking Commute

Why You Should Schedule Your Workouts
