Sean Finnell is a leading advocate of self-therapy: championing journaling & mindfulness as proactive tools to improve well-being, resilience, and performance. He is currently the Co-Founder & CEO of Frameset, a technology startup that leverages AI to make self-therapy journaling easier and more effective. Previously, Sean founded MINDSET brain gym, a modern meditation & breathwork studio in Toronto, where he collaborated with leading psychologists to create a signature prompt journal. He has been invited to speak on mental health & resilience at dozens of workplaces, including Deloitte, PwC, P&G, Uber, LinkedIn, Adidas, TD Bank, McKinsey, and Bain. Sean received his Bachelor of Commerce from McGill University, and is certified to teach mindfulness meditation by the University of Toronto. He currently lives in New York City.
