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Skylar Skilton

Latest from Skylar Skilton

The image has a man standing by the wall. His right hand is in the act of removing glasses while his left hand is tucked underneath his right hand, that is in a position when one usually folds his hands. After removing his glasses with his right hand, he will close his eyes for a little. He is a stressed man contemplating solemnly about what's bugging him. But he doesn't know, with his prolonged stress, he is going to face problems, not office-wise, but health-wise. That's what this article is about — telling the problems caused due to stress.

5 Ways Mental Stress May Affect Your Body

A stresed-out girl placing her hands on top of her head in worry.

Find Your Way Out of Stress

A Little Nap Goes a Long Way

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