Sofia C. Pereira

PhD Biology, Genetics I Evidence Based Health Coach, Writer
I am a certified health coach (Institute for Integrative Nutrition, New York) with a PhD in biology/genetics (Toronto, Canada) and use an integrated scientific approach towards maximizing health and wellness. I believe that everyone can live their best possible lives by eating well, sleeping well, moving their bodies, constantly testing their personal limits, being open to love, respecting their instincts, having a curious mind, and being authentic. In my book - The Food Anthropologist - I log a one year journey through twelve consecutive 30-day food challenges, including gluten and dairy free, ketogenic, vegan, macrobiotic, paleolithic, and intermittent fasting. Incredible how 365 days of food and drink limitations can translate into lessons for life. More information at http://besthealth.life