
Latest from Sonja Mac - The More Human Company


Setting intentions

Breathe your way into 2019 Say Farewell to Anxiety

Sober Curious? Five Things I Learned From Giving Up Alcohol for a Year

It all starts with your breath, inhale exhale repeat

Five Things I Learned from A Monk’s Guide to a Clean House and Mind
Fall in Love with Yoga Nidra, your Doorway to Rejuvenation
