I'm a psychologist, mindfulness teacher, TEDx speaker, previous radio Agony Aunt and twice published author, passionate about all things Goals and Growth for The Mind, Body and Spirit. And I've just launched a new Podcast on that very topic! It's called "A Tweak A Week" - and you'll find it wherever you get your podcasts from July 2023.
My first book is about the psychology of weight loss and my own struggles with weight. It's called "Fabulous Jelly: Use Your Brain To Lose Weight". (Mercier, 2013) Available on Amazon.com
My second book is "The Seven Day Soul: Finding Meaning Beneath the Noise" (Hachette, 2019. Now published internationally) Also available on Amazon.com
Let me know your thoughts on my articles - I'd love to hear from you!
To receive your free list of "100 Ways To Win Today" and to be kept in the know of upcoming podcast guests and published articles jump onboard the Home Page at www.SevenDaySoul.com or subscribe wherever you get your podcasts!