The key assets of every company are the employees and the health of personnel is very important because it helps in improving productivity and engagement at work. Most millennials spend most of their time at work thus most companies have taken a lot of interest in workplace and well-being programs to improve health.
Do you feel exhausted after work or at work? There are a lot of things you can do to improve your health and wellbeing at work. Read on to find out more about workplace wellness ideas.
Personal Fitness and Health
There are several things you can do to reduce burnout at work and feel more energized despite working 9 – 5. Below are some tips you can use to improve your health and wellbeing at work.
Water is very important to one’s health and as such, you must consume a lot of water to stay hydrated. Drinking 8 glasses of water daily is very necessary, but you can come up with a water drinking plan or set up a timer and increase your water intake to 16 glasses daily. You can as well consume fruits like watermelon, apples, and oranges just to name a few for extra water intake. Apart from fruits helping you to increase your water intake and stay hydrated, they are quite healthy.
Light Exercises and Stretches
It is quite easy to get buried in work and you do not realize when time passes. But while at work, you must take a break so you can do some light exercises like walking or climbing the stairs, just so you can relax more. You can also stretch your arms, legs, and waist; these exercises will help you to unwind and be more focused.
It is easier to gain weight when you eat and have to stay in the same position. This is typically what happens when you have to work nine to five daily. To avoid this, you need to have a healthier diet plan by avoiding fast and junk foods but including more fruits and water in your diet or eating in small proportions will make you feel amazing and boost your energy at the workplace.
Maintain A Good Sitting Posture
To avoid getting a Tension Neck Syndrome (TNS) which occurs when you sit one-sided instead of upright while on your office chair. TNS usually affects your neck and shoulders as they begin to hurt. You can prevent this by sitting upright or using an ergonomic office chair which will help you maintain a good sitting posture and improve your health and wellbeing at work.
Employers too have a great role to play when it comes to the wellness of their employees. When workers are happy and comfortable, work productivity is greatly enhanced.
Below are some employer workplace wellness ideas that businesses can adopt to improve employees work efficiency.
Encourage Teamwork and Creativity
When employees feel they have nothing new to offer or their career is stagnant; their output greatly diminishes. How can an organization fix this? Give employees room to express their ideas and have them work on the best initiative as a team. This will give them room to discover new sides and skills which they never knew they possessed. This will give them reasons to look forward to each working day and improve their productivity at work. Plus it will also help to improve employee relationships.
Supple Working Periods
Employees are assets and should be treated as such. Give employees room to balance their personal lives outside work by offering them flexible working periods. This will greatly help employees to have time to recharge, feel fulfilled and remain dedicated to their workplace.
Development Training Programs
Employee development training programs are on one of the ways to improve employee wellbeing at work. Help employees to learn new skills or improve their talents; when employees feel cherished at work, they will put in their best to improve their performance; which will be a win-win for both the company and the employee.