“There are no shortcuts to true health—only informed choices, consistent habits, and a deep respect for how the body really works.”
— Dr. Hany Demian
In a world dominated by trending health hacks, viral wellness fads, and influencer-driven quick fixes, it can be hard to know what’s actually beneficial—and what’s potentially harmful. From red light therapy masks to mushroom-infused drinks and meat-only diets, the digital health space is overflowing with bold promises. That’s why Dr. Hany Demian, co-founder of Pain Care Clinics and a physician with decades of emergency and functional medicine experience, is stepping in to separate myth from science. His mission is clear: empower people to understand their bodies, make informed choices, and approach healing with both curiosity and clinical wisdom.
In this insightful interview, Dr. Demian joins Stacey Chillemi for a thought-provoking conversation about the real science behind today’s most popular wellness trends. They dive deep into topics like methylation, peptides, red light therapy, psychedelics, and polarizing diets like carnivore and veganism. Dr. Demian doesn’t just explain what these practices are—he shares when they work, when they don’t, and why the foundational health habits you build matter more than any supplement or shortcut. If you’ve ever been tempted by a “miracle cure” you saw online, this article is a must-read.
Thank you so much for joining us, Dr. Hany Demian! Our readers would love to get to know you a bit better. Can you tell us a bit about your backstory?
Thank you, Stacey. It’s an honor to be here. My journey into medicine began with a fascination for how the human body works and a deep desire to help people truly heal—not just manage symptoms. Over the years, I’ve worked in more than 35 of the largest emergency departments across Canada. That experience gave me a front-row seat to the consequences of reactive medicine. It’s what inspired me to co-found Pain Care Clinics, where we focus on proactive and regenerative approaches. My passion lies in blending conventional medicine with functional tools—peptides, methylation, red light therapy, psychedelics—because I believe the future of health lives at that intersection where science meets possibility.
What inspired you to begin debunking popular health trends online?
Honestly, concern. I was seeing patients coming in confused, disappointed, or worse—damaged—after trying something they saw on social media. Products promoted by influencers who have no medical background, no clinical evidence to support their claims… and yet they’re driving these decisions. I knew I had to speak up. Health isn’t about what’s trending. It’s about what’s true—and I want people to make empowered, informed choices rooted in science, not hype.
Can you explain what methylation is and why it’s so important?
Absolutely. Methylation is a critical process in the body where a methyl group is added to molecules like DNA. Think of it like turning a gene’s ignition key on or off. This means we can literally influence which genes are active or silent. That’s powerful. We’re talking about being able to suppress genes that cause disease or even activate ones that support healing. It’s a cornerstone of personalized medicine. But here’s the catch—it’s not something to do blindly. It requires genetic testing and medical oversight. Done right, methylation can be life-changing. Done wrong, it can be risky.
What are the potential risks of using methylation protocols without testing?
You could activate a gene that shouldn’t be triggered or suppress a gene that your body needs. It’s like flipping switches in a dark room—you don’t know what you’re turning on. That’s dangerous. I’ve seen people order supplements online, thinking they’re doing something good, but in reality, they’re throwing their body out of balance. If you’re serious about optimizing your health, get tested. Know your unique biology, and work with a professional who understands the roadmap.
What is red light therapy and does it really work?
Red light therapy is one of the most exciting tools in wellness right now—when used correctly. It uses low-level wavelengths to stimulate cellular function, boost collagen, improve skin tone, and even regulate melatonin for better sleep. But here’s the thing—it’s not magic. You can’t just slap on a red light mask and expect miracles if you’re not eating well, hydrating, or supporting your system in other ways. Think of it as a Ferrari—it’s flashy, yes, but it still needs fuel and regular maintenance to run. Your body is no different.
Why do so many people believe red light therapy alone can fix their problems?
Because marketing makes it look effortless. Influencers show glowy skin and call it the solution, but they skip over everything else they’re doing: high-quality diets, collagen supplements, hydration, good sleep. Red light therapy is a great tool—not a foundation. Without that base, it won’t deliver what people hope for.
Let’s talk about psychedelics and mushrooms. What role do they play in healing?
Psychedelics are opening incredible doors in both physical and mental health. Substances like ketamine and psilocybin mushrooms have the ability to “reset” the brain’s neural pathways—especially those tied to chronic pain and PTSD. It’s like rebooting a frozen computer. In our clinics, ketamine has been a game-changer for people suffering from fibromyalgia, trauma, and deep anxiety. Mushrooms, when used correctly, can unlock brain connectivity, emotional processing, and even creativity. But like anything powerful, they need to be approached with care, education, and respect.
What’s the difference between a full psychedelic experience and microdosing?
A full dose will elevate your senses, emotions, and awareness—it’s an immersive experience that should always be guided. Microdosing, on the other hand, offers subtle but meaningful benefits: better focus, improved sleep, enhanced mood. It doesn’t alter your state of consciousness, but it tunes your brain just enough to bring clarity and calm. It’s great for people looking to improve their mental wellness without the intensity of a full trip.
How important is your environment when using mushrooms or psychedelics?
It’s everything. Your mindset and surroundings—what we call “set and setting”—can shape the entire experience. A safe, supportive, and calm space enhances healing. A toxic or chaotic one can spiral into discomfort or even trauma. That’s why I always advocate for guided, intentional use when exploring these therapies.
What’s your approach when you’re evaluating new tools or therapies?
I go deep. I read the science, review clinical trials, talk to colleagues around the world, and if needed—I book my own consultations. If I’m going to introduce something into my life or my clinic, I want to know exactly what it does, how it works, and who it’s best suited for. In medicine, “trying things” isn’t good enough. We need precision, not guesswork.
Peptides are everywhere right now. What makes them so special?
Peptides are like biological messengers—they tell your body to do very specific things, like heal tissue, reduce inflammation, or build muscle. They’re short chains of amino acids, and when used properly, they can work wonders. I started using BPC-157 myself after struggling with workout recovery. Within 90 days, I was pain-free, energized, and recovering like I was ten years younger. That’s when I knew we were onto something. We now use peptides to help patients with joint repair, skin rejuvenation, brain fog, and more. They’re safe, effective, and support the body’s own healing processes.
Are peptides a safer alternative to steroids and other aggressive treatments?
Definitely. Steroids push the body in an unnatural direction—they might give you short-term results but often cause long-term harm. Peptides, by contrast, work with your body’s systems. They enhance your natural healing abilities without the nasty side effects. Think of them as intelligent, targeted support—precise and gentle at the same time.
Let’s dive into diet trends. What are your thoughts on the carnivore diet?
The carnivore diet has some short-term benefits—it reduces inflammation and simplifies digestion. But long-term? It’s a different story. I’ve seen patients develop cholesterol issues, brain fog, and even heart risks. Humans aren’t built to eat meat exclusively. We need fiber, micronutrients, and plant-based compounds for full-body function. Balance always wins.
Are there any benefits to short-term carnivore dieting?
Yes, it can serve as a temporary anti-inflammatory reset. But it’s not a long-term solution. Without carbohydrates, your brain slows down, your energy tanks, and your mood suffers. Muscle growth stalls. If you want to feel good for the long haul, you need diversity in your diet—simple as that.
And how about the vegan diet? Is that any better long-term?
Vegan diets can be powerful, especially when they’re well-planned. But extreme veganism can lead to nutrient deficiencies, brain fog, hormone imbalances, and muscle loss. I’ve lived it during religious fasting periods—my creativity and energy drop off a cliff. It’s not about excluding all animal products; it’s about balance, sourcing your nutrients wisely, and tuning in to what your body really needs.
What is your ultimate recommendation when it comes to diet?
Whole foods. Real ingredients. Nothing extreme. Adjust your carbs, fats, and proteins depending on your goals. And please—cut the sugar. Just that one change can improve your skin, reduce inflammation, and transform your energy. A balanced diet may not go viral on Instagram, but it’s the secret to a healthy, vibrant life.
How has eliminating sugar affected your life personally?
It’s been night and day. I used to lean on sugar during stressful shifts—chocolate bars, ice cream, the works. But once I cut it out, the brain fog disappeared, my skin cleared, and I felt sharper and more focused. Sure, I indulge a bit when I travel—because food is culture—but I always return to my clean routine. My body thanks me every time.
Do you believe we’re getting closer to living healthier, longer lives?
Yes—and that excites me. With tools like genetic testing, peptides, and optimized nutrition, we’re now in a position to age gracefully and stay functional longer. We’re not talking about adding years to your life—we’re talking about adding life to your years. Imagine reaching old age with full mobility, mental clarity, and vitality. That’s the future we’re building toward.
How can our readers further follow your work online?
They can learn more about my story, philosophy, and services by visiting my website at drdemian.com. I also share daily insights on wellness, regenerative medicine, and living with purpose on Instagram at @drhanydemian and connect professionally on LinkedIn at Dr. Hany Demian. I love engaging with people who are ready to take charge of their health and discover what healing can truly look like.
Thank you so much, Dr. Demian, for this incredible deep dive into modern wellness trends. Your clarity, passion, and sense of humor made this conversation both educational and enjoyable. I know our readers will walk away with a fresh, empowered understanding of their health—and maybe even a few myths busted along the way. We’re grateful for your time and expertise and look forward to continuing this important dialogue.
Thank you, Stacey. It’s been an absolute pleasure. Conversations like this are what spark real change. I truly appreciate the platform to share this knowledge and help people take control of their health in a smarter, more informed way. Let’s do it again soon!
