Microstep Month
I Set a Bedtime Alarm Every Day for 32 Days and Here’s What Happened
I Kicked My Phone Out of My Bedroom and It Not Only Improved My Sleep — It Changed My Relationship
I Set a Firm End to My Workday for 32 Days and Here’s What Happened
I Put My Phone on Night Shift for 32 Days and Here’s What Happened
I Tried Meditating First Thing in the Morning Instead of Checking Social Media for 32 Days and Here’s What Happened
I Made One Meeting Each Day a Walking Meeting for 32 Days and Here’s What Happened
I Tried a Quick Burst of Exercise Most Mornings for 32 Days and Here’s What Happened
I Tried Journaling Every Night for 32 Days and Here’s What Happened
I Tried Tidying Up Every Night Before Bed for 32 Days and Here’s What Happened
How I’ve Used Microsteps to Happily Run My Way Through Winter
I Wrote in a Gratitude Journal Every Night for 32 Days and Here’s What Happened
I Tried Journaling Every Day for a Month and Here’s What I Learned
21 Small Changes to Try for Better Sleep
How to Set Goals That Work
7 Work Goals for 2019 and the Microsteps That Will Help You Get There
