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Microstep Month

Give Your New Year’s Resolutions a Boost by Joining Us For Microstep Month

November 2019

I Set a Bedtime Alarm Every Day for 32 Days and Here’s What Happened

November 2019

I Kicked My Phone Out of My Bedroom and It Not Only Improved My Sleep — It Changed My Relationship

November 2019

I Set a Firm End to My Workday for 32 Days and Here’s What Happened

November 2019

I Put My Phone on Night Shift for 32 Days and Here’s What Happened

November 2019

I Tried Meditating First Thing in the Morning Instead of Checking Social Media for 32 Days and Here’s What Happened

November 2019

I Made One Meeting Each Day a Walking Meeting for 32 Days and Here’s What Happened

November 2019

I Tried a Quick Burst of Exercise Most Mornings for 32 Days and Here’s What Happened

November 2019

I Tried Journaling Every Night for 32 Days and Here’s What Happened

November 2019

I Tried Tidying Up Every Night Before Bed for 32 Days and Here’s What Happened

November 2019

How I’ve Used Microsteps to Happily Run My Way Through Winter

March 2019

I Wrote in a Gratitude Journal Every Night for 32 Days and Here’s What Happened

January 2019

I Tried Journaling Every Day for a Month and Here’s What I Learned

January 2019

21 Small Changes to Try for Better Sleep

January 2019

How to Set Goals That Work

January 2019

7 Work Goals for 2019 and the Microsteps That Will Help You Get There

January 2019

Why I’m Setting Micro-Resolutions for a Mighty Impact

January 2019
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