
Mindful Screening


How to Talk to Your Kids About Screen Time

“I Spend Every Day Working and Studying in Front of a Screen and I’m Exhausted. How Can I Take Smarter Breaks?”

I Tried Looking at Art Instead of My Phone During My Breaks at Work — Here’s How It Made Me Feel

“I Tried Wearing Eye-Tracking Glasses and Here’s What I Learned About My Screen Time”

“I Stare at Screens for 11 Hours a Day at My Job. How Can I Do Better?”

I’m the CEO of a Tech Company and I Permanently Gave up My Smartphone After My Honeymoon 6 Months Ago — Here’s Why I Haven’t Looked Back

Here’s How Late Night Social Media Impacts Your Work the Next Day

Digital Wellness Retreats for Teens: A Method to Combat Tech Addiction

A Digital Detox During Work Hours Boosts Creativity and Productivity

3 Ways to Repair the Mental Health Damage From Constant Screen Use

How to Gain Control of Your Device — It’s Your Choice

6 Successful Executives Who Take Breaks From Their Phones

I Lost My Phone and Ended Up Learning 3 Life-Changing Lessons

Gracious Celebration

How the Work Place Burn Out is Degenerating Humans.

Navigating Social Media and College

Apple CEO Tim Cook On Why He’s Limiting His Screen Use

5 Ways to Ditch the Dependency That’s Limiting Your Life

These Guests on “Below Deck” Sailed Around Tahiti, Missed Entire Thing While Staring at Their Phones and Monitoring WiFi

Science Says This Is Where You Should Keep Your Smartphone if You Want to Be Happier

Young Hollywood Speaks Out On Managing Social Media Use

Why the Royals Are Almost Never Seen Holding Their Phones — and How Science Says We Can Benefit From Their Habit

How To Have Boundaries In A Screen-Saturated World

Why Apple Wants You to Use Your iPhone LESS

Your Environment May Affect This Aspect of Your Health More Than You Realize

4 Simple iPhone Tricks That Make Your Screen Easier on Your Eyes… and Your Mind

Concerned That Teens Are Constantly on Social Media?

This is the Art of Critical Thinking That Must to Know

Why the Next Generation of Tech Needs More Humanity

Is Screen Time Making Your Eyes Feel Dry?

Back-to-School Jitters: How to Mentally Prepare and Combat Anxiety

Loving Your Eyes in a Screen-Saturated World

The Top 3 New Apple OS Updates That Will Help You Take Back Control of Your Relationship With Technology

Are You Too Dependent on Technology? Here’s Why You Should Consider Taking the Digital Detox Challenge
