Substance addiction, irrational lifestyle choices, and unhealthy eating habits are a few ways in which we become negatively dependent on things in our lives. Even more so, overdependence often occurs within our relationships. While certain levels of dependency are healthy, it becomes worrying if an individual becomes overdependent. Dependent Personality Disorder is an extremely common condition that affects adults during the formation of important relationships. It causes individuals to exercise unreasonable efforts toward pleasing others. This may be at the detriment of the overdependent individual. This can lead to feelings of unworthiness, weight gain, and other adverse side effects. That said, quality supplements can support one’s mental and physical health. For example, Moringa enhances cognitive function which may combat emotional distress. Or, CLA which helps support weight loss while increasing one’s muscle mass. You can learn more about CLA here. Besides a powerful supplement, understanding a few ways in which you can ditch dependency will help you grow into a stronger, more independent individual. And so, we will outline a few ways that you can combat the dependency that’s limiting your life.

1. Don’t Be Afraid of Disagreeing

Failing to disagree with others is a sign that you are overdependent. This is because someone that suffers from Dependent Personality Disorder (DPD) has trouble expressing their own opinions. Especially when it differs from someone else’s. Sure, sometimes another’s ideas are valid and there is truth in what they say. But, everyone is entitled to an opinion and learning to highlight your own is key to ditching overdependence. Knowing when and how to approach your disagreement is also crucial to ensure you do not overstep boundaries. Try and suss out the environment and whether your ideas are suited to the conversation at hand. If they serve no purpose towards the current discourse, then save them for another time. If airing your views to a person in power won’t bring about positive change, then find the right person to talk to. For example, employment issues should be brought up with the Human Resources department rather than the CEOs themselves. That said, don’t be afraid to stand up for yourself and showcase your disagreement to those that take advantage of you.

2. Make Your Own Decisions

Along with having your own opinion, you should be willing to make and act on your own decisions. The key here being everyday decisions. For big, life-changing decisions it would be wise to garner a second opinion. Your friend or partner should be included in this decision-making process. However, choosing what to cook for supper or how to respond to an email should be in your capable hands. You are your own person and you should not need someone to monitor every step that you take. Learn to be confident in the choices you make. People may take advantage of you if you struggle to stick to a decision. If you fumble or stumble while trying to make a decision, then implement some of these methods to make it easier:

  • Create a pros and cons list.
  • Set a mission for the day and let it guide your decisions.
  • Exercise your ability to say no.

3. Take Responsibility for Your Life

Life is by no means a solo adventure. You are going to need help from others every now and then. However, relying too much on other people is a sign of overdependence. Especially expecting them to take over your responsibilities. Start taking charge of your life to ditch that dependent nature. There are a number of ways in which you can do this. For example, own up to your actions and be accountable for the consequences. Or, step up to the plate when the going gets tough and generate your own solutions. These practices will instill a sense of ownership over your life and prevent limitations caused by overdependence.

4. Go Your Own Way

People who are overdependent suffer from feelings of worthlessness. These feelings can hinder an individual’s ability to move forward in their lives and limit their social interactions. In saying so, overdependent people are less likely to expose themselves and their vulnerabilities to the world. Of course, some things are better kept private. But, failing to put yourself out there will result in feelings of isolation. To ditch the dependency, one should be willing to undertake new projects and see them through. You need to start exploring your own desires and implement creative ways to pursue them. This goes hand in hand with being able to express yourself. Be willing to showcase your strengths and weaknesses to the world and you will start living a more independent life. Maybe you will even find yourself joining the digital nomad revolution.

5. Don’t Seek Validation from Others

Seeking approval and validation from others is often a sign of overdependence. Sure, a “job well done” from your boss goes a long way. But, these statements of approval should not drive your actions. You should not desperately seek approval within social circles either. Don’t simply agree with someone because you want to be liked. It is important to own your individuality and do things for deeper reasons. For example, discovering your purpose. In doing so, people will naturally feel more comfortable around you and your seniors will respect you. Try not let your insecurities get the better of you or dictate the way you live your life.

Our Take Away

We are all dependent in one way or another. The problem occurs when the dependency is the primary means of coping with life. For example, when someone cannot succeed or progress as an individual without the aid of someone else. This sense of overdependence can adversely affect an individual’s life and the lives of those around them. While you should never judge yourself too harshly, there are ways in which you can implement positive change in your life after accepting your dependent nature. By owning your opinions, making your own decisions, taking responsibility for your actions, doing your own thing, and not allowing the approval of others drive your actions, you can start ditching the dependency that’s limiting your life!