Fostering holistic wellness is a lifelong journey. Your wants and needs will change with time, so it’s important to adjust your efforts accordingly. No one is perfect or completely free of bad habits––just focus on one at a time until you feel more balanced. The following guidelines offer a handful of places to get started.

Enhancing Your Nutrition

Nutrition is a practice, not a destination. As you learn about the foods you cook for yourself, you will gain substantial empowerment related to your eating choices.

Pay attention to what works and what doesn’t. Are there any foods that make you feel amazing and energized? What about the ones that slow you down or cause digestive issues? You don’t have to cut out every indulgence if you prioritize wholesome meals on a regular basis.

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Keep in mind that your diet will impact everything else. Your hormones, emotions, immunity, and sleep cycles are all impacted by the activity in your gut.

Exercising Your Mind

Forming fresh habits requires mental fortitude. Your brain is an incredibly complex network of neural connections that is constantly changing. In order to learn something unfamiliar, we must push ourselves outside our comfort zones just enough to feel challenged. This is what signals the brain to create brand new pathways.

No matter what you’re trying to accomplish, repetition is key. Strive to integrate your new habit on a daily basis until it becomes an effortless part of your routine.

As you’re working hard toward this novel healthy behavior pattern, you may want to incorporate something less obligatory to go with it. You could try a crafty hobby, join a casual sports league, or pick up an instrument. Associating the new habit with a fun activity will flood your brain with feel-good neurotransmitters like dopamine and serotonin, motivating you to keep forging ahead.

Strengthening Your Relationships

Relationships are the stuff of life, and they can bring us great fulfillment. However, they can also be a source of tension and discomfort. Being aware of your habits in relationships can transform them for the better.

Self-care and self-love are the basis of any healthy relationship. If you don’t love and care for yourself, you will have a hard time loving and caring for someone else. It is vital that you prioritize your own needs, including rest and personal space. Practicing these habits will foster lasting respect between you and your loved ones.

Set clear boundaries with others so that you aren’t running on empty. You will know when you are being pushed to the limit; take a step back and say no when you need to. You are only responsible for addressing your own emotions, problems, and desires––not anyone else’s.

Strong relationships will have you feeling supported, encouraged, and inspired. Don’t settle for anything less!

Celebrating Your Successes

Believe it or not, healthy habit formation isn’t all about discipline. When you punish yourself for making mistakes, you actually increase the likelihood of repeating them. Instead, use the power of positive reinforcement to solidify your awesome new behaviors.

Determine your rewards in advance for a powerful incentive, or spontaneously treat yourself to something affirmative as you make small strides.

Set incremental goals for more long-term challenges. For example, if you’d like to be able to run a marathon by next year, break down your training into seasonal chunks and take yourself on vacation when you reach the halfway mark.

Healthy habit formation is remarkably empowering. The more you do it, the easier it becomes. Your internal drive for self-improvement will be fueled by your elevated health and happiness, and you will wake up each day with genuine confidence! Take it one day at a time, have patience with yourself, and watch the wonderful results unfold.


  • Kevin Gardner loves writing about technology and the impact it has on our day to day lives. When not writing, Kevin enjoys working out at the gym and hiking in the mountains. Follow his adventures on twitter.