The human brain is a wonder. Through folds of tissue and pulses of electricity, it lets us perceive, attempt to understand, and shape the world around us. Mental health is integral to living a healthy, balanced life. Our mental health encompasses our psychological, emotional and social well-being. This means it impacts how we feel, think and behave each day. Our mental health also contributes to our decision making process, how we cope with stress and how we relate to others in our lives.

Life indeed is a beautiful journey. It takes people from one expedition to the other, helping them experience things that, in the end, only make them grow as individuals. However, no one ever said that life’s journey will always be about happiness and sunshine

In recent years, people go through a lot of stress and mental health issues due to their personal and work life. In such trying times, each and everyone needs someone as a coach to guide and advise them in their life.  With the help of such a figure, you might actually feel assured that there is someone who is always there to be by your side, seeing you grow towards your desired goals. Curtis Weeks is among those people who help others in becoming a better person.

Curtis aims to help people who feel they have no one to rely on during their hard times as he wants to help them get back on their feet by facing the problems head-on, instead of just putting up with them. He wants to enable everyone to create a lifestyle that we always wanted to live and help them be a better version of themselves in their life.

Curtis  says, just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our personal and professional lives.

Mental health matters. Taking care of our mental health aids in our resilience and recovery from anything that happens. We all deserve to have peace of mind. Mental health is important because we deserve that.

If we only knew how worthwhile we were, we could take over the world. It’s our own limiting thoughts that hold us back, as we think that we are not normal or broken or not worthwhile. The truth is that the mind can lie. It can hold us back. And yet it is also the source of everything good we experience said Curtis.

Anyone can have a bad day, but it doesn’t mean that it’s a bad life. How we respond to it and take care of our mental health are what’s important. Mental health is important at every stage of our lives. It encompasses our overall wellbeing and affects our lives in many ways Curtis Weeks quoted.