Renowned sleep expert Dr. Meir Kryger from the Yale School of Medicine recently gave a Google talk called “The Mystery of Sleep: Why a Good Night’s Rest is Vital.”

Dr. Kryger outlined the strange (and, as the title suggests, mysterious) world of our sleep patterns and sleep disorders, in addition to giving helpful tips on how you can get the sleep you need every night.

Watch the entire video below and read some of his Dr. Kryger’s sleep tips on Thrive Journal here and here.

Originally published at