Life often feels like a whirlwind of emotions, responsibilities, and unexpected challenges. During it all, have you ever paused to ask yourself, “How centered am I?” Finding your inner balance is an essential part of navigating the complexities of life, fostering emotional resilience, and enhancing your overall well-being. Discovering your inner anchor is a pivotal journey, and the tools of mindfulness and meditation can be your guiding compass.

Imagine a person driving along, seemingly fine and composed, enjoying the rhythm of the road. The day appears ordinary until he encounters an unexpected obstacle – a traffic jam. It’s here that you witness the fragility of an inner center, the emotional anchor within each of us. As the minutes crawl by in gridlocked frustration, his composure gives way to agitation, his patience eroded by the stop-and-go traffic. This individual’s inner center is fragile, easily disturbed by the external pressures of a minor inconvenience. The challenge lies not only in the disruption itself but also in the time it takes to regain emotional balance.

We’ve all experienced such moments, where seemingly trivial events test the robustness of our emotional core. They serve as poignant reminders of the importance of nurturing our inner center, the anchor of our emotional equilibrium. 

The Search for Center

To begin your journey to a more centered self, you first need to understand what it means to be centered. Your center is the place within your consciousness where clarity, focus, and emotional balance reside. It’s the point where you can weather life’s storms with grace and emerge unshaken.

For most people, their center is delicate. It doesn’t take much to disrupt it. The pressures of daily life, unexpected challenges, and even minor irritations can send you off-kilter. It’s as if your inner balance is a fragile vase, easily shattered by the slightest bump.

The key to maintaining your center is resilience. Resilience allows you to withstand disturbances and return to your center quickly. It’s the ability to bounce back from adversity and challenges, remaining emotionally grounded and focused.

Your Centering Time

The journey towards a centered existence is both enriching and challenging. It encompasses a myriad of practices and techniques, and mindfulness and meditation are invaluable tools in your arsenal. These practices not only help you find your center but also facilitate a profound dive into your consciousness.  

One way to gauge your level of resilience is by assessing your “centering time.” This is the duration it takes for you to regain your emotional balance after being disturbed. The longer it takes, the more fragile your center is. To cultivate a robust and steady center, you want your centering time to be as short as possible.

The journey toward a centered self is not without its challenges, but the rewards are immense. It’s about finding a sense of inner peace that remains unshaken amidst life’s ups and downs. By learning and practicing centering techniques and tools, you can equip yourself to face stress, anxiety, and adversity head-on.

As you embark on this journey, it’s important to understand that being centered isn’t about becoming passive or indifferent. Instead, it’s about developing a hardy personality. A hardy personality possesses the resilience and strength to face life’s demands with determination and grace.

When you are centered, you open the doors to your inner potential. Creativity flows more freely, and your ability to solve problems and handle challenges greatly improves. You’ll discover a greater capacity for emotional intelligence, which can enhance your relationships and interactions with others.


The journey to a more centered self is an ongoing process. It involves self-reflection, self-compassion, and a commitment to inner growth.  Through mindfulness and meditation, you can enhance your resilience, shrink your centering time, and fortify your emotional foundations, allowing you to confront life’s adversities with equanimity. The question remains: “How centered are you?” The answer lies within you, awaiting your exploration on your voyage towards holistic growth and well-being.


  • Krishna Bhatta


    Relax Inc.

    Krishna Bhatta, MD, FRCS is an author, surgeon and an inventor, currently working as a Urologist ( former chief of urology) at Northern Light Eastern Maine Medical Center in Bangor, Maine.  Dr. Bhatta began his life in a small Indian village, attended Patna Medical College in India, continued his education in the UK, and then completed his research & medical training at Massachusetts General Hospital in Boston and Harvard Medical School.

    Dr. Bhatta is equal parts practical and spiritual. His lectures, writings, podcasts, songs, and video talks on Gita, Krishna, and other spiritual topics are based on his personal journey and experiences, as well as a lifetime of exploring spiritual texts, giving him a unique understanding and perspective.

    He is founder CEO of a wellness and meditation app - Relax Infinity (formerly Relaxx) which strives to be the wellness destination of the world. It connects Patanjali's science of consciousness with Einstein's art of swimming in silence.  Wellness is an infinite journey and a life long pursuit.