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#meditation

From Dhyana to Mindfulness: A Meditative Evolution or a Deviation?

February 2024

At Home Retreat – Introduction

January 2024

How Centered Am I?

October 2023

Meditation: Unraveling the Butterfly Effect of Inner Peace

September 2023

I Wanted to be Enlightened, But I Got Something Far Better

June 2022
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Last Minute Prep For My Camino Taster

October 2021
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How to Cultivate Inner Peace

October 2020
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Your Mindset is Your Compass

September 2020
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Embracing Holistic Health

July 2020
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“When eating fruit, remember the one who planted the tree.”

July 2020

Fight Racist Ideology by Dropping into a Place of Peace

July 2020

Self-Care Ideas for Uncertain Times

June 2020
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She Lives Where She Works – In DC’s Tough Ward 8

June 2020
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