Anxiety is a problem that affects a lot of individuals. However, new study has revealed that one generation, millennial, has it harder than the others to live with the frequently debilitating condition: they can’t get away from the pressure to always be doing, sharing, like, or commenting online. People find it difficult to sit down and think about what they want to accomplish with their life, how to create time for solitude, and to think for the purpose of thinking in today’s hyper-connected, and fast-paced society.
By looking at social media, millennials are hurting themselves in three ways.
On social media, people make mistakes when interpreting their accomplishments. On social media, millennial are discovering new methods to make their lives look ideal. Their buddies, in turn, can’t help but compare their achievements to their own. It’s almost as if you’re comparing yourself to something that doesn’t exist — it’s like a dream.
On social media, people make mistakes when interpreting their accomplishments. On social media, millennials are discovering new methods to make their lives look “perfect.” Their buddies, in turn, can’t help but compare their achievements to their own. It’s almost as if you’re comparing yourself to something that doesn’t exist — it’s a little surreal.
Millennials who are super-successful in the media. People read success stories about their peers or follow lists like “Forbes, 30 Under 30” and assume that what they see is the standard, but they don’t fully comprehend what it required to achieve such achievements. Others’ internet success serves as a continual reminder to millennials that they’ll be doing more. And if they aren’t, it’s because they aren’t trying hard enough.
There are a plethora of professional choices to choose from, as well as a continual effort to reach one’s full potential. This is the Paradox of Choice: millennials have so many options that they don’t know where to start. Even if someone gets their ideal job, they may think they might be doing more/better if they look at what others are doing. Someone is always thinking about what else they might be doing. What will happen next? There is no such thing as being overly safe. We’re seeing how others carry themselves. It gives the impression that this person is doing so much, so what am I doing?
Here is how you overcome it
So, how does a millennial – or a millennial parent – deal with this? The good news is that there are techniques for reducing the stress that comes with striving to stay up with classmates. Here are five suggestions to help youngsters and young people maintain a happy attitude.
Find some peace and quietness
Each millennial should be able to find purpose in being alone. There’s a distinction to be made between being lonely and just being alone. Going on a stroll, meditating, or fully shutting down can provide you with tranquility and distraction-free time. Meditating can help you return to the present moment, rather than continually wondering, “Who am I going to be?” You may look back on all the excellent things you’ve done [and] how far you’ve gone without getting trapped up in the end result.
Consider the golden threads that run through your life and connect you to your hobbies.
These are the things you most appreciate and value. Rather of analyzing what has worked for others, concentrate on your own interests and abilities according to Increditools. People provide direction to their life and find joy in what they accomplish thanks to this internal source of guidance.
Consider your long-term objectives.
In today’s fast-paced environment, it’s necessary to take a breather and consider some longer-term life goals. Success does not happen quickly, as most successful businesses know, and focusing on a certain sector can provide you with a sense of stability. It demonstrates that thinking long-term is OK and that they should not feel as if they are not receiving what they want in the short term.
Nobody else can compare to you.
You’ll constantly create comparisons, so rather than studying others, strive to “do you.” What do I have today that I didn’t have five years ago? This is an excellent question to ask you. What do I possess now that I lacked a year ago? You’ll be proud of how far you’ve gone as a result of this. Someone is constantly thinner, richer, and has a nicer vehicle and husband.