Throughout our lives, music plays a significant role. Evidence suggests that music can activate the normal feeling of the body’s good chemicals (for example, endorphins, and oxytocin). This can lead to positive moods and provide a way to keep our emotions under control. Music can also help us to cope with our life problems.

• Stress reduction

• Communicate emotions

• Enhancing memory

• Strengthening communication

 • Promoting fitness

• Promoting physical improvement

• Enhancing pain (What do you know that emphasis on music decreases the perception of pain throughout your brain?)

Hearing music is a common means of coping with rough times. It will also convey, for example, how we feel or share challenging thoughts and feelings about ourselves. You can listen to the songs and find joy in a song with phrases.

We can experience better attitude or motivation when listening to music but we may sound bad also. And how do we guarantee that we have a good impact on us on the way we use music?

How do you think with your music?

To know how music influences you, seek to understand the influence of other albums, genres and musicians.

Many music will help you to relax, enjoy and appreciate it with a mood, but it doesn’t make you feel bad.

Certain music may help you change your mood or improve your attitude. It may be helpful because the mood / emotion can be taken to a more secure spot.

Choose the following points to discover the influence of music on you: • Will music allow you to sit in a mood or shift mood or shift mood?

• Is this helping you feel bad or better?

• Would feeling bad help? How effective will it stop? For eg, listening to music can make you feel more upset or nervous rather than having a calming impact on you.

• If not available, when?

• Is it a particular artistic form that is supportive or weak or is it a specific song artist?

When we learn how music influences us, we will then try to use it consciously to enhance our well-being.

Some people suggest it’s not the right idea to change their music during a difficult moment. Rather of understanding your preference of music, picking tracks or playlists that you recognize may be more useful at times.

Taking into consideration the following queries, you will figure out which music is on what lists.

Then don’t you have to build those playlists for different emotions?

• Music to give me strength

• My fun songs

• Songs to express anger

 • Nostalgic music

 • Music to wake me up

The only reason it can be good to listen to music will not be. Often it is the real aspect which has the positive impact to consider singing or dancing. Seek to belt along with those amazing tracks! You may instead want to listen to live music or even write your own songs and perform them. The goal is to consider how you hear specific songs.

Selecting and enjoying your music consciously and purposefully will be a good way for you to be more influenced by your emotions.

See our naa songs music channel, on which people speak to us about the music they’re using to better communicate their emotions and control them.


  • Gail Green



    Interior designer/decorator and founder of Gail Green Interiors.