Picture: Frantisek_Krejci

Many things can cause stress in our lives, including family, friends, and relationships. However, one of the leading causes of stress that can start to impact your physical and mental health is money. 

While you may never be able to get rid of financial stress altogether, there are certainly some unique things you can try to reduce its impact on your life. Whether you’re concerned about making the right choice with your money or making it go further, consider the following information. 

Look At Passive Income Options

If money is causing you stress because you’re afraid of financial instability in your future, it might be time to look at different compound interest investments as passive income. 

Compound interest investing involves putting your money into assets that continue to grow while paying you frequently. Some of the most common examples of this investment type include treasury securities, index funds, and mutual funds. 

The bigger your investment, the larger your returns may be. However, like any investment, there is an element of risk. You may be able to mitigate the risks associated with your investment by spreading out your money. Even if one investment type doesn’t provide the returns you were expecting, you may have others to fall back on to make up the shortfall. 

Aside from keeping up with the stock market, there’s minimal effort involved in making money from compound interest investments. You can then reduce your financial stress by knowing that as long as you make sound choices, you’ve got a long-term investment producing compound interest to fall back on. 

Don’t Shy Away From Your Financial Situation

Just because you haven’t opened your bills doesn’t mean they aren’t there. Don’t shy away from your financial situation, even if it’s causing chronic stress or possibly even depression. The more you understand your finances, the more mindful you can be of your spending while coming up with solutions to manage your money woes. 

For example, you might know you have several automatic payments coming out of your account, but you possibly don’t know how they compare to your income. By doing the math, no matter how daunting, you can establish how much you have leftover at the end of the working week. With this information, you can decide how to budget the rest to reduce your financial stress. 

Get the Experts Involved

You may know exactly how to earn money, but what to do with it to reduce stress and live a comfortable lifestyle might be foreign to you. Whatever money problems you’re having, don’t be afraid to seek help. 

Not being able to afford to pay your bills may require you to seek the services of a financial planner or budget service. If you’re trying to create a nest egg for your retirement years, you may see the value in contacting an investment expert. You can’t be an expert in everything, so leave your financial stresses to those who can paint a clear picture about what you should do next. 

Write Everything Down

Any therapist will tell you that writing in a journal is an excellent way to make sure everything you’re worried about doesn’t compound in your mind and become hard to manage. 

You may not be able to solve all the problems you’re having simultaneously, but writing them down gives them somewhere to go until you’re in the best position to tackle them head-on. This can be true of any problem, not just financial ones. 

Even the experts see the value in journaling for mental health, anxiety management, depression, and stress reduction. 

Create a Plan

Money can disappear as quickly as you make it, with that statement ringing even more true when you don’t have a plan for your money when it arrives. Create a plan, stick to it, and keep those stress levels at bay. 

For example, if you’re struggling with credit card debt and you’re unsure what to do about it, create a plan with the goal of paying down the principal. This might require you to work out some rough calculations to make sure that you’re able to put a set amount of money toward your debt each week. 

You may even see the value in forming a plan for any money you’ve come into, such as a settlement, insurance payout, or inheritance from a loved one. This plan might involve moving it into an account you can’t touch, investing it, or putting it towards a significant asset such as real estate. 

Without a plan, it becomes all too easy to spend it on daily essentials without thinking about how it could have made a difference in your future. 

It can sometimes feel like money is the root of all evils. While it’s true that it can cause an unnecessary amount of stress, there are certainly ways to reduce how much control it has over your life. Invest it wisely, talk to the experts, and don’t underestimate the value of planning.