woman enjoying sensory self-care

Normally, someone exhorting you to come to your senses means “smarten up!” But I’m going to take a completely different approach – I want you to come to your senses by caring for and indulging them, so you can prevent or even heal burnout.

Yet before you can come to your senses, we’ve got to take a look at just what I mean by sensory self-care.

What Is Sensory Self-Care?

In a nutshell, it’s just what it sounds like: caring for your five senses, which are sight, touch, taste, smell, and hearing. And to be most effective, sensory self-care needs to address and indulge each of them so you can be soothed and uplifted because your senses aren’t stand-alone; rather, they are tightly intertwined with each other. 

As an example of how they’re linked, when a person loses a sense, such as their sight, their other senses become keener. It’s simply not possible to affect one sense without affecting the others.

But just how do you go about caring for a sense, anyway? It’s not as though we’re taught this along with brushing our teeth or taking a bath.

Let’s take a look.

How To Care For Your Senses 

To start, I want you to very consciously make an association between one of your senses and a precious memory. For example, you know how a certain smell can instantly take you back to a particular time and place during which you felt all squishy, warm, and happy? Perhaps the scent of warm vanilla reminds you of baking cookies with someone you love. In that case, you could light a vanilla-scented candle or dab on a vanilla essential oil blend. 

Then voila, you invoke those same feelings of joy and positivity!

Next, move on to another sense. Perhaps you can indulge your hearing by sitting quietly and listening to a favorite song – one that makes you smile and tap your toes. Really pay attention to the notes, harmonies, and pauses. Notice how your mind and body respond to the music you cherish.

Then, repeat for your remaining three senses. Some ideas for you:

  • Get a beautiful silk fabric swatch to touch
  • Frame a favorite photograph to look at
  • Get a piece of the most delicious, decadent chocolate to taste

These are suggestions. Be sure to choose something that’s meaningful to you, and that uplifts and satisfies you.

Now that you’ve chosen your special items, here’s what I want you to do next. In my other self-care articles I’ve said to create a routine, but this time we’re going to do something different.

Instead of a set routine, I’d like you to assemble a sensory self-care kit with the items you’ve chosen.  Keep them together in one easily accessible place. That way, when burnout symptoms such as despair, apathy, frustration, or overwhelm raise their head, you’ve got your kit close at hand to counter the symptoms. 

How Sensory Self-Care Helps You Overcome Burnout

You may not always be able to drop everything and tend to your sensory self-care. But you know your kit is waiting for you. Even a few minutes of caring for yourself will help. So inhale your special scent. Slide your fingers across the silk, and smile at the feel. Put in your earbuds and listen to your music.

See how you’re very deliberately using the power of positive association to soothe yourself and cultivate a positive state of mind? This is so critical when you’re showing signs of burnout, and especially so if you’re already in full blown burnout.

Self-Care Is Vital To Your Well-Being

I realize the idea of sensory self-care may seem very indulgent. So many of us women have been conditioned to believe it’s selfish to spend time on ourselves, unless we’re tending to our physical health. But your sensory well-being is as vital to your complete health and well-being as washing your hands or going to the doctor for an annual exam. 

I encourage you to take your sensory self-care as seriously as you do your women’s wellness checkups or your dental exams. Tend to all aspects of your health and wellness; after all, you’re not a collection of parts that are separate from each other! You’re an integrated, whole being who deserves to feel good in all aspects of her life.

You can get more support from me by signing up for my email list. Besides ongoing supportive advice, you’ll get notifications of my events and be able to join. Every so often I make a few complimentary private coaching sessions available. You won’t want to miss out.

And I’m curious to know what you would choose as one of your sensory self-care items? Maybe chocolate’s not your thing, but raspberry jam is! Or instead of a smooth bit of silk, you’d prefer fabric with a velvety nap. Message me and let me know!


  • Dr. Whitney Gordon-Mead

    Speaker, Certified Life Coach, Ordained Minister

    Intuit Wisdom, LLC

    About Dr. Whitney Gordon-Mead:   I sold my successful financial planning business and founded Intuit Wisdom so I could help successful, high-achieving women enjoy their success without sacrificing their health, wellbeing, relationships, and dreams.   As an International Speaker, Certified Master Trainer, Certified Accelerated Evolution Coach, Spiritual Counselor, and Ordained Minister, I’ve coached and counseled powerful professional women, business owners, and executives worldwide to experience physical, mental, emotional, and spiritual balance.   Amidst my three+ decades of research and experience, leading up to my doctoral degree in metaphysics, I was able to heal from fibromyalgia, chronic fatigue, post-traumatic stress disorder, and burnout. As a result, I designed a system for accelerated wellbeing that is rooted in metaphysics. I now use this proven system to empower each client to align with her essential authentic self, master her own wellbeing, and experience greater freedom and fulfillment in all areas of life. From relationships, work, and finances to family, health, and quality of life - there are no limits! What’s unimportant falls away. Magic happens, synchronicity.   Living in South Florida with my husband, Dean (the love of my life), and my cat, Whimsy, allows me to do the things I love, like spending time outdoors, boating, relaxing on the beach, and hiking. I also enjoy concerts and musicals, reading, writing, traveling, and investing.   My dream is a world where every woman says “YES!” to herself. I believe that life is not meant to be endured; it IS meant to be enjoyed!