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It is not uncommon that everyone feels a bit of stress from time to time. Due to the hectic ways of modern-day life, a certain amount of stress might seem inevitable. So, what is stress? It is defined as a state of emotional strain which arises when we think we can not cope with pressure or demanding circumstances. The symptoms that are most common are a feeling of unease or worse, panic. Thankfully, there are ways in which an individual can deal with the amount of stress and eventually learn how to cope with it. Here are a few helpful ways how to relax your mind and body from the state of anxiety.
1. Make a face mask
Everyone should have some „me“ time now and then. Dedicating a couple of minutes or more to pampering yourself is essential for dealing with anxiety. Not only will you get a chance to practice self-care, but you will also chill out and forget about the thing that stresses you out. One way you can relax is to make a homemade face mask. By using some natural ingredients that you probably already have lying around your home, you are able to make a truly soothing concoction for your skin. An example would be to make an all-natural honey face mask. All you need for this project is organic honey. As a matter of fact, honey has a lot of health benefits due to its antiseptic properties. Try it out!
2. Get a massage
If you are feeling uneasy, then maybe a massage is the right thing for you. Actually, massages are a great way to improve blood circulation in fatigued muscles. Also, who does not enjoy a good back rub? If you are not keen into scheduling an appointment, then try investing in a top quality massage chair. You can try revolutionary Inada massage chairs that rely on the body’s shiatsu points and guarantee immediate relaxation. Not only will getting a massage can be a life-saver in stressful situations, but you will definitely be doing something beneficial for your overall health.
3. Eat mood-boosting foods
It is not a secret that a healthy, balanced diet does wonders to alleviate the feeling of stress. As a matter of fact, it is believed that people who eat a lot of processed junk filled with saturated fat such as chips and fries suffer from depression and anxiety. By altering the diet and ditching everything unnatural, one might see results in no time. Opt for foods that are said to have mood-boosting abilities, such as dark chocolate, pumpkin seeds and bananas. These food items are all a rich source of magnesium which is needed for a healthy nervous system. Also, by making sure that your blood sugar is steady, you will have fewer mood swings and reduced adrenaline levels. Another great tip is to never skip breakfast, and aim for a couple of smaller meals a day.
4. Get some quality sleep
Sleeping is essential for maintaining normal hormone levels and repairing damaged tissues. A person who suffers from a lack of sleep is usually irritable and sluggish. Therefore, it is best to get at least seven hours of quality sleep every night. In addition, a well-rested person is less likely to suffer from a stroke or other heart-related issues. To make sure that you get those extra hours of sleep in, turn off all electric devices at least one to two hours before going to bed. Also, it is best to not drink anything that contains caffeine, such as coffee or an energy drink after six pm.
5. Exercise
By exercising for at least thirty minutes a day, our brain is able to produce more endorphins (also called „happy hormones“) which make sure that depression and stress are unheard of. You do not need to be a big gym fan to get a decent workout done. Physical activity, such as taking brisk walks around the neighborhood or choosing to climb the stairs instead of using the elevator also adds up. If you are someone who does not have the time to get out of the house and move about, then maybe consider investing in some dumbbells and set up an at-home-gym. The bottom line is, there are no excuses for not working out!
All in all, everyone experiences a degree of anxiety once in a while. Remember, it is completely normal and there are numerous ways to feel better. So, take a deep breath and relax!