Many people who acquire a massage chair feel so relaxed after using it that they usually fall asleep there. From a nap of a few minutes to a whole night, then the question arises: is it okay to sleep in a massage chair?

There are many benefits to having a massage chair at home or in the office. Improve lymph flow and blood circulation, relieve tension, reduce pain, relieve pressure and help you fall asleep.

Of course, during and after a massage people will feel sleepy. An obvious reason is the enormous degree of relaxation that can be achieved, the muscles detach from the tension and in many cases even pains are relieved.

Taking a nap under these conditions is not uncommon; it can even be comforting and revitalizing. However, if the nap is to be taken on the same massage chair (uk), it should not be too long. Moreover, it is discouraged to spend the night in the massage chair.

Why consider sleeping in a massage chair?

Some have specific health conditions, which when lying in a completely horizontal position is uncomfortable and painful.

This is the case many people who suffer from chronic back pain, or who need to sleep slightly reclined by conditions such as sleep apnea, gastro-esophageal reflux, and chronic snoring. Also when the women in the last trimester of pregnancy and those who are recovering from surgeries.

Even if for a moment you find relief from your ailments sleeping in a massage chair, in the long term it is not a viable solution. The best thing to do is to explore the option of getting an adjustable base, examine the posture in which you sleep and consider changing your current mattress and pillows.

Reasons not to sleep in a massage chair

Consider the attachments to massage the legs and calves of many of these chairs. These specific spaces to keep your legs apart while you massage them, improve circulation, prevent the appearance of varicose veins and relax. But when you want to sleep, the moment your body needs to change its position, it will be virtually impossible.

And the movement when sleeping, when it is not excessive, is also important and healthy. Remember that sleep is not a static activity, you can favor one position over another, but the truth is that you need to move.

Even if you spend most of your time on your back, when you transition to a side position, not only will you be uncomfortable, but you risk injury, because your spine would no longer be aligned. This does not mean that your massage chair is a failure of design or ergonomics, on the contrary.

How to use your massage chair to help you sleep

A common use for the massage chair is to help relieve insomnia with extremely positive results. There are two ways you can make the most of this benefit:

•    Take a short nap in the massage chair: if while you are receiving the message you want to sleep, do it and enjoy it. But take into account that the nap should be short, below half an hour. Especially if it’s in the afternoon, it could give you so much energy that it would make it hard for you to fall asleep at night.

•    Go to your bed immediately after the massage: if it is a massage before you sleep the entire night, as soon as you finish your session, move to your bed. This will prevent injuries, will fall asleep quickly and the next day wake up rested and happy.

Remember that a massage will not do you any good if your mattress is not ideal. We invite you to know the line of Temper mattresses. We are sure that you will find one that is adapted to your tastes and needs of rest.