Without considering genetics, the keys to a longer life are positive and sound mental attitudes, physical fitness and a sensible diet. The avoidance of negative behavior, such as overreacting and compulsive-obsessive habits is very beneficial to one’s health. Additionally, the value of sound sleep should not be underrated. Studies have revealed that sleep deprivation raises glucose and cortisol levels, effecting hypertension and type II diabetes, both of which deteriorate physical well-being. A diet that provides essential nutrients is essential, too.
The development of mental discipline is essential to good health. For instance, not allowing circumstances and negative personal interactions and experiences to wear slowly on one’s thoughts is a sound practice. By arresting feelings of distress and depression, a person can prevent damage to the psyche. When a person experiences stress, several physiological reactions can have an impact on both the brain and the body. In the brain, memory can be affected and the mind’s function can be impaired since prolonged stress kills brain cells. Fortunately, brain cells are often able to repair themselves, especially if a person is not old.
Not only is a positive mental attitude necessary for maintaining good health, but it is also essential to happiness. When people become anxious or depressed, several conditions can develop. Stressed individuals can experience sleeping problems, and they can awaken feeling tired and out of sorts. They are also prone to headaches, inability to sleep, anxiety attacks and minor illnesses, such as digestion trouble.
Studies have shown that one fourth (25%) of people’s satisfaction with their lives and happiness derives from three factors:
- How they process information
- How they respond to their surroundings
- How they emotionally deal with stress
Constant negativity and reactivity are detrimental to a person’s health. Positive thinking and optimistic attitudes serve both a person’s mental and physical health. Meditation and spirituality help to improve both a person’s emotional and physical well-being. For, they calm a person and focus his or her attention away from thoughts that may be crowding the mind and causing stress.
Since humans’ bodies need exercise, a sedentary lifestyle is usually detrimental to a person’s health. Research has revealed that people who lack vitality and agility have a “three-year shorter life expectancy” than those who are more flexible and in better physical shape. These studies suggest that people who engage in strength and cardiovascular exercises, along with stretching and some balance work may expect to have a longer life than those who are physically inactive.