At MYXfitness, we provide smarter, simpler ways to healthier, happier lives for every body. As coaches and technologists, we’re ready to tackle subjects big and small, fun and not so much. That’s why we got together for this quick Mat Chat Monday interview to talk about a few things you don’t hear much about but many of us experience daily.

Fellow MYX coaches Justin Flexen (@justinflexen) and Lauren Sambataro (@lauren_sambataro) have been friends for years. They danced together professionally  — with each other, on each other, over, and under each other. They know each other well. TMI-type well. That’s why they can talk openly about the unavoidable “human moments” associated with working out, like stinky clothes. But not everyone has That Friend. While they have a few knowing laughs, they also share solutions so you can put down any shame in your game and feel confident that, while you’re not exempt from your very human experience, you’re also not alone. And now you’ll have some simple solutions.


  • The Team at MYXfitness

    dedicated to providing healthier, happier lives for every body

    MYXfitness is on a mission to revolutionize health and wellness by pairing technology with expert coaching to make the benefits of fitness accessible, and fun. Their complete, science-backed workout system for body and mind helps people with full lives stay on track and achieve their fitness goals — simply, affordably, and from the comfort of their own homes, on demand. Their Mat Chat Monday video series on Thrive Global is an extension of their dedication to creating healthier, happier lives for every body by exploring holistic wellbeing from every angle. To learn more about MYX, visit their website, You can also follow MYX on Instagram, and subscribe to their weekly blog, The Bright Side.