At MYXfitness, we provide smarter, simpler ways to healthier, happier lives for every body. That means helping people prioritize the last thing on their list: themselves. So, we got together for this quick Mat Chat Monday conversation to talk about how the heck to make all-important self care happen when everything — and everyone — else feels like a priority.

Fellow MYX coaches and former dance partners, Lauren Sambataro (@lauren_sambataro) and Justin Flexen (@justinflexen), have been friends for years. While they’re on the same page about the importance of self care, their busy lives means they haven’t had a chance to trade self care tips and tricks for a while. Get in on their conversation as they share some self care secrets you might find a bit surprising, but definitely helpful.


  • The Team at MYXfitness

    dedicated to providing healthier, happier lives for every body

    MYXfitness is on a mission to revolutionize health and wellness by pairing technology with expert coaching to make the benefits of fitness accessible, and fun. Their complete, science-backed workout system for body and mind helps people with full lives stay on track and achieve their fitness goals — simply, affordably, and from the comfort of their own homes, on demand. Their Mat Chat Monday video series on Thrive Global is an extension of their dedication to creating healthier, happier lives for every body by exploring holistic wellbeing from every angle. To learn more about MYX, visit their website, You can also follow MYX on Instagram, and subscribe to their weekly blog, The Bright Side.