Your mental health is just as important as your physical fitness. Because are you physically and mentally balanced? Then you feel good. You can better deal with setbacks, enjoy what you experience and get the best out of yourself. And … we all want that, right? In this article you will learn how to ensure that you stay mentally fit.

Think positive more often

Positive thoughts contribute to your mental health. For example, look back every day on what you have experienced. Write down what went well and what made you feel good. It can be small and larger matters. For example, a compliment from a colleague for your good work performance. The happy reaction of your neighbor for whom you have carried the groceries. A neighbor who heals well from a major operation.

But also: good intentions that you fulfill. That you have taken the stairs and not the elevator. No, you said to the moorhead that your colleague treated. Or the card that you have sent to a lost friend. After a while you will discover that just reading all those positive things makes you feel good.

Keep control of your time

Your available daily time is valuable. There are tasks that you want to do and that you have to do. Try to set priorities. Do you wonder what is urgent and important and what can wait until later? By arranging your time in this way you are more in control. You feel more comfortable and maintain your energy balance. Use priority lists. For at home and at work.

Write down what is urgent and what can wait. Has a job or other obligation been waiting for you for a week? From a pile of clothes, writing a report, repairing a leaking faucet to washing the car or visiting someone? Pick it up and then strip it off your list. Doesn’t that feel nice right? By managing your time better and setting priorities, you feel better and at the same time boost your mental health.

Do daily relaxation exercises

Do your daily activities ensure that you don’t take enough time for yourself? Make a pass in place. Take some time for yourself and relax. For example, by doing relaxation exercises every day before you go to sleep. Let the stress slip away, so that you relax physically and experience mental peace. Various simple exercises can be found online that can help you. Get started with your mental health.

Eat consciously and with attention

Was breakfast, lunch or dinner a resting point in daily life? Where did you pay attention to yourself and your family? To socialize and make jokes? There is often little time nowadays. Work, children, friends, groceries, household, sports activities and being accessible anytime and anywhere ensure that you hardly have time and unwind.

Not even when you eat. Try to change that. By eating with attention for a moment a day and being aware of what you are doing. Forget everything else. Focus on what you eat. Taste, smell, feel and so on. It helps you experience peace and promotes your mental fitness.

Do fun things regularly and boost your mental health

Undertake activities that give you energy and contribute to your physical and psychological balance. Make time for the activities that help recharge your battery. Reserve some time in your diary every day and make it a priority. Do things that help you relax and leave the rest for what it is. Go read a book, take a bath, go out for dinner with friends, go to a movie theater or go for a walk or bike ride.

Don’t worry

Tobben gives you gray hair. At least that is said. Maybe it’s not right, but worrying doesn’t do you any good. Tobacco is negative thinking and reduces your mental health. After all, it creates tensions, makes you gloomy and listless. And … in the end you don’t solve anything. Therefore tackle your getob. For example, set a worry quarter every day to let your worries run free. Then do things that will take you completely. And do you worry? Write them down and come back to them during your worrying moment.


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Exercise every day

And of course exercising regularly will also improve your mental health. Not only does it help to reduce daily stress, but it also makes you feel better, more energetic and mentally balanced. Because, sports makes you create happiness hormones that fight stress hormones. Especially do it. You really feel happier!