Now more than ever with more and more people Working From Home (WFH) we are faced with a less than ideal work environment, WebMD discusses how a Standing Desk can be a huge health asset.

You’ve probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports at their standing desk. But did you know they’re lowering their risk for heart disease, obesity, and back and neck pain, too?

Studies have linked sitting a lot to these and other health problems. Even people who exercise most days face health risks if they sit too much. Standing desks raise your computer high enough for you to work and stand at the same time. This keeps you on your feet for more of the day.

Types of Standing Desks

All standing desks follow the same basic idea — they let you work while you stand.

Fixed-height desks stay at your standing height. Sit-stand desks go up and down so you can sit or stand whenever you feel like it. Power sit-stand desks go up with the push of a button. You can lift manual ones with a handle or raise them with a lever or crank.

You can buy a standing desk online or at an office supply, electronics, or big-box store.

A basic fixed-height desk will cost you less than $100, but a really nice electric desk can cost more than $1,000. Treadmill desks take the idea a step further by letting you walk while you work, but they can cost more than $1,000, too.

For the full WebMD article including the list of pros, read here.