We’re at a critical juncture in our children’s relationship with technology. Time spent with technology can distract them, sap their attention and disconnect them from what makes us uniquely human — or it can be used to support their health, well-being and productivity.

This was the takeaway from GENYOUth’s Inaugural Youth Survey on Trends in Health and Wellness, co-presented by Thrive Global to middle schoolers and high schoolers across the nation. The survey’s goal was simple: to begin to understand how young people use technology to support their health and well-being.

The good news is that the vast majority of today’s youth care about their own health and well-being, feel responsible for it and want to do more to take charge of it. The bad news is that technology isn’t doing all it’s capable of to boost the health and wellness of this tech-obsessed generation. This presents a challenge and an opportunity to the tech world — bring young people into the process so technology can be used to support their well-being and truly add value to their lives.

What our survey found is that right now only one in 10 young people use technology effectively to enhance their health and well-being. This is alarming considering that over half of the respondents also said they’re interested in using apps, fitness trackers, websites and social media platforms designed to help them achieve their health goals. So why don’t they? The top reason is that they feel like the health-related apps and devices currently available to them aren’t designed with them in mind. So instead they turn to sites like YouTube where they can hear voices like theirs talking about things that are more relevant to them.

This means there is an enormous market and untapped potential for more human-centered technology that supports our teens’ developing need for independence and responsibility over their own lives. The work of Jean Twenge, a professor of psychology at San Diego State University and the author of iGen, has showed the negative effects that smartphones and screen time can have on our childrens’ development. “The key,” writes Twenge, “is to make sure that teens eventually get the opportunity to develop the skills they will need as adults: independence, along with social and decision-making skills.” This point is especially important as it pertains to developing healthy habits.

As we know from our survey, young people are already taking responsibility for their health, and they also want technology that supports them in taking control of their own well-being. But what our survey also shows is that this can’t be done without broadening the conversation and welcoming the input of young people themselves. These kids are eager to talk to us about what they like, what they need to have a healthier relationship with technology, and how they feel technology can be improved to enhance their own lives.

Each of us can play an important role in making this happen. Developers, designers and manufacturers can commit to building more human-centered technology. That means including our youth in the creation, design and marketing of new products and services. Educators and schools need to make having a healthy relationship with technology a part of the mental and physical health curriculum, integrating hands-on workshops into health classes that teach young people how to effectively use technology to enhance their well-being. Students should also be encouraged to create their own technology solutions as part of their STEM, coding, makerspace and project-based learning initiatives.

The efforts of developers and educators, combined with a home environment that encourages a healthy lifestyle, can greatly impact our children’s futures. But it doesn’t stop there. As parents, we need to lead by example and show our children what technology-facilitated healthier living looks like. This means creating boundaries with technology in our own lives — so our kids can see us practicing what we preach. Even more important, it includes demonstrating ways of using technology to inform better decision-making and support personal well-being.

When we do these things and model these behaviors, young people will see that it’s not only desirable but possible to create a healthy relationship with technology. According to our findings, that’s exactly what they want. Let’s show them how to get it.

For More Information on GENYOUth and Thrive Global’s Inaugural Youth Survey on Trends in Health and Wellness, click here

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  • Arianna Huffington

    Founder & CEO of Thrive

    Arianna Huffington is the founder and CEO of Thrive, the founder of The Huffington Post, and the author of 15 books, including Thrive and The Sleep Revolution. In 2016, she launched Thrive, a leading behavior change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. She has been named to Time Magazine’s list of the world’s 100 most influential people and the Forbes Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union. She serves on numerous boards, including Onex and The B Team. Her last two books, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder and The Sleep Revolution: Transforming Your Life, One Night At A Time, both became instant international bestsellers. Most recently, she wrote the foreword to Thrive's first book, Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps.

  • Alexis Glick

    Chief Executive Officer, GENYOUth

    Alexis Glick is Chief Executive Officer of GENYOUth, a nonprofit organization dedicated to creating healthier school communities through programs in partnership with the National Football League and the National Dairy Council. Glick serves as a frequent contributor to many national and international news programs, providing her perspective on global business topics of importance, the financial markets and CEO leadership trends. Prior to GENYOUth’s inception, Glick helped launch the Fox Business Network, where she served as Vice President of Business News at Fox News, and anchored “Money for Breakfast,” interviewing the likes of President Obama, Secretary of State Hillary Clinton, Warren Buffett, Rupert Murdoch, Tiger Woods and Kobe Bryant. Glick previously served as anchor and national correspondent on NBC’s “Today Show” and CNBC’s “Squawk Box,” and was an executive at Morgan Stanley, where she was the first and youngest woman to lead a bulge bracket business on the New York Stock Exchange. In addition to her executive responsibilities at GENYOUth and enjoying her active role as mom to four kids, Glick serves on the Board of Directors for Schreiber Foods, and is also a frequent strategic advisor to CEOs for some of the largest international, blue-chip and Fortune 500 companies on issues relating to media strategy, business development, investor relations and corporate communications. Glick also advises professional athletes on social media, branding and public speaking. Glick, a graduate of Columbia University, is currently completing a book on the intersection of profit and purpose, which highlights her insights and experiences from the board room, finance, media and philanthropy, describing what leaders and companies can do to support the causes and issues of greatest importance, not only to their current employees and customers, but to those of future generations.