Self-Care Role Reversal

On Valentine’s Day, we often think about treating our loved ones. I want to challenge you to treat yourself. Even better, let us treat you this month. Self-care is my keyword for this year. Every day I do self-care, but not any self-care. Here is my self-care schedule… 6:15 am Workout at the gym (Fit … Continued

gemibertran

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On Valentine’s Day, we often think about treating our loved ones. I want to challenge you to treat yourself. Even better, let us treat you this month.

Self-care is my keyword for this year. Every day I do self-care, but not any self-care. Here is my self-care schedule…

6:15 am Workout at the gym (Fit Body Boot Camp, SLO)
7 am Breakfast
7:30 am 2 miles walk with Cy
Work without stress
12:30 pm 1-mile walk with Cy
Work without stress
6:50 pm SPA. 20 minutes non-touch therapies such as cryotherapy, red light, salt room, or sauna on Fridays. (SLOCO Wellness)