Whether grieving the loss of what was, or the loss of a loved one; how we process and take care of ourselves helps to restore personal healing.
While we’re all processing Covid19- the impact on our lives- drawing strength from our support group / family is key.
Here are a few steps to assist along the NEW journey.
- Renew your selfcare routine- what do you need today?
- Stay close to your THRIVE- TRIBE – your support.
- Take time to appreciate the little / big things. Practice Gratitude.
- Share and Receive Love. Most importantly start with SELF. Go Easy.
- Make a plan- pray and meditate over your plan.
In memory of my grandmother…
Mozella Bryant- 92, Albany Georgia
Many Blessings!
JestaciaLanette
