Thoughts are powerful. Your thoughts become your reality. As Tony says, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” This is something that the world’s most successful people realize – and the only difference between them and everyone else is that they have learned how to harness the power of thoughts to help them achieve.
What is overthinking?
The classic overthinking definition is, “to think about something too much or for too long.” While it’s human nature to think things through when making a decision or evaluating a situation, it becomes overthinking when you can’t get out of your own head. It happens to all of us at some point in our lives – we all experience events that cause us worry or stress. But some people can’t seem to turn their concerns off. They worry about the future, making catastrophic predictions about unlikely events that haven’t happened yet. They also ruminate about the past, beating themselves up about “should haves” and “could haves.” They fret over what others might think of them or let negative self-talk build up in their minds.
Overthinking a tough decision you have to make can also cause problems. Replaying all the options in your head can lead to “paralysis by analysis” – you’re afraid to take the wrong action, so you take no action at all. But even making the wrong decision is better than making no decision.
Whether you’re a chronic overthinker or need to make a tough decision, you’ve probably experienced sleepless nights when your brain just won’t turn off. Overthinking can increase symptoms of depression, elevate your stress levels and cloud your judgment.
Why do I Overthinking?
Before you can learn how to stop overthinking, you must first address the question, “Why do I overthink?” Often overthinking is a byproduct of anxiety or depression. If this is the case, you may need to treat your anxiety or depression to reduce overthinking. You may find that overthinking only materializes you need to make a tough life decision or are dealing with your insecurities. If overthinking is not a symptom of a deeper emotional issue, it can often be addressed by changing thoughts and mindsets.
1. Manage your stress
Tony says, “We are all telling ourselves stories. The question is, does your story empower you or hold you back?” The stories we tell ourselves about who we are impact every aspect of our lives. Overthinkers may tell themselves, “I’ve always been a worrier” or “I’m just naturally more anxious than everyone else.” These are stories that hold you back and can be especially hard to change if you’ve never asked yourself “Why do I overthink?”
To overcome your limiting beliefs, you need to first identify them. Then you can catch yourself when you start telling yourself these negative stories and replace them with positive ones, like “I am in charge of my emotions.” Once you change your story, you’ll change your life.
2. Let go of the past
Letting go of the past means you don’t let your mistakes control your future decisions – and you don’t let bad things that have been done to you control your emotions. You forgive others and let go of your anger. It’s one of the most significant ways you can change your story.
3. Live in the moment
Breathe and focus on the moment – what are you hearing and seeing? What are you grateful for? At first, it will take conscious awareness. Daily rituals like meditation and priming can help you retrain your brain to live in the moment. Soon you’ll find it comes naturally.
4. Take control of your emotion
It’s often about facing your larger fears, such as not feeling in control of your life or not progressing in a way you’d like to be. Become aware of the root causes of your overthinking and you can start making progress to stop it before it starts.
5. Focus on solution
If you feel like life is out of your control, make a decision today to get back behind the wheel. These are big moves, and they take guts. Remember: No one controls your reality but you – don’t you want your life to be extraordinary?
6. Know the difference between fear and intuition
Knowing if fear or intuition is guiding your behavior will help you get out of your head and take the next necessary steps. By connecting to your body, taking a few deep breaths and really feeling what it would be like to make a decision, you can decipher whether fear or intuition are in play and how to best move forward.
7. Ask yourself the right person
Focus on solution-oriented questions that are proactive rather than those that trigger rumination. Instead of asking “Why do all my relationships turn sour?” ask “What energy am I projecting that attracts negative partners?” When you ask questions that allow you to make changes to your own behavior and move forward in a healthier manner, you can reduce overthinking and improve your life.
Once you discover how to stop overthinking and live in the moment, you’ll be happier, more rested and have a positive influence on those around you. Always remember that life happens for you, not to you. Even your negative emotions can lead to positive outcomes, if you treat them as a gifts that have been given to help you grow.