We all desire a higher level of happiness in our lives. However, we frequently face conditions and occurrences that prevent us from being joyful. We may encounter failure or rejection, be forced to interact with unpleasant or difficult people, be forced to work at a job we dislike or have our plans fall through. These experiences keep us from feeling happy and satisfied, and their memory sticks with us for a long time, influencing our thinking and conduct. 

The mind is conditioned to expect challenges, difficulties, and dissatisfaction as a result of unpleasant experiences.

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This experience leads to a pessimistic mentality, in which one expects something awful to happen to take away one’s happiness while one is happy. People are afraid that whatever enjoyment they have will be quickly replaced by something negative. You should break this damaging behavior if you want to be a happier person. 

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Happiness is generally associated with external events such as falling in love, receiving a promotion, or having a wonderful time at a party. 

These occurrences may bring you joy, but you do not have to rely on them to be happy. You don’t have to wait for specific things to happen to be happy. You can choose to participate in things that make you happy on purpose. 

You can make happiness a habit with a small shift in mindset. Happiness appears to originate from outside events and activities, but it truly comes from within you when you briefly forget about your troubles and challenges for whatever cause. It occurs when you feel peaceful and comfortable while doing something that you love and appreciate. It occurs when you receive good news or when something positive occurs that diverts your attention away from your problems. 

Happiness is more of an attitude and state of mind than a result of other people, events, or situations. It implies that we may be happy in the face of adversity. Believing otherwise places your happiness, state of mind, and feelings in the hands of others, which is not a healthy notion. 

Happiness is an emotion that is experienced differently by different people. It’s a sense of fulfillment, wholeness, and tranquility. You are not bothered, worried, or thinking negative thoughts while you are joyful. 

These emotions may appear to be a tall order, but it isn’t. I’m sure you’ve experienced many happy times in your life, regardless of the type of life you’ve led or the experiences you’ve had. Even in the most hopeless circumstances, there are happy moments. When you’re joyful, you feel liberated, and you forget about your issues, challenges, and difficulties for a bit, allowing yourself to relax and enjoy inner peace. 

I want to suggest a few habits you may adopt to make your life happier. These are simple habits to develop, but you should frequently repeat them until they become second nature and a part of your daily routine. 

  • Find delight in the little things around you.  
  • Spend time in nature. 
  • Enjoy the company of friends. 
  • Don’t be envious of others. 
  • Be considerate and nice to others. 
  • Learn to accept things as they are. 
  • It is none of your concern what other people say or think. 
  • Don’t rely on the happiness of others to make you happy. 

You don’t always have control over every circumstance you come into. If you place your happiness in the hands of others, you may be disappointed again and time again. 

To make you happy, you don’t need someone to tell you how amazing you are. You can be content regardless of your financial status, career, location, or the people you meet. 

Happiness will become a habit in your life, and you will feel it more frequently the sooner you recognize and accept this idea.