With the harsh global economic condition, it has become increasingly difficult for one to make a living without being over stressed.

This increasing harsh economic condition is one of the main reasons why an increasing number of people happen to be unstable mentally.

Others, on the other hand, have become stressed out and completely disoriented to the point that they do not feel like continuing any longer.

Are you feeling that way? If yes, then there’s help for you.

We’ll discuss some of the things you can do to ensure that you do not always feel stressed out.

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simple ways for well being in 2019

1. Get enough sleep;

According to reports, the lack of sleep is one of the causes of stress. While most people would recommend medications to boost your sleep routine, there are certain things you could do. The first thing to do would be to keep your bedroom free of anything that causes you stress. This could include that paperwork you’ve been trying to complete for weeks now. It is important that you avoid any form of mental work a couple of hours before your bedtime, also, you are advised to avoid caffeine in the evenings and avoid excessive intake of alcohol. Doing this regularly will keep you refreshed and rejuvenated to carry out the day’s job.

2. Endeavor to manage your time;

At times, unexpected events could rob us of our precious time. Having a time schedule will ensure that your time is managed efficiently. When it comes to time management, it is important that you realize that you cannot accomplish all tasks in one day. You need to prioritize your activities. Your time schedule should include all the activities that you could do for yourself, those you would carry out in a week’s time, in a month’s time etc. Endeavor to have a couple of hours left out for emergencies.

3. Eat healthily and regularly;

Aside from the fact that eating right would keep you healthy and fit, it would also reduce your chances of contracting any of the diet-related diseases. It has also been revealed that food is capable of improving moods and is capable of reducing stress. Not only do you need to eat regularly, but your meal should also contain the right nutrients like minerals and vitamins to help your brain function properly. While there are other tips, these mentioned here would ensure that you are mentally stable and refreshed.

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5 steps to mental wellbeing

mental wellbeing
  1. Connect –
  2. Be active 
  3. Keep learning
  4. Give to others
  5. Be mindful