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“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” – Greg Anderson

Evidence with proof proposes there are 5 stages we would all be able to take to improve our psychological prosperity and/or wellbeing.

You never know until you try doing something you ordinarily may not do! Have you recently had the appeal to feeling happier by making somebody else smile? Don’t you want to feel more positive and able to get the most from life?

Connect – interface with the general population around you: your family, companions, partners, and neighbors. Invest energy, engaging, building up these connections. Adapt more to Connect for mental wellbeing.

Be active – you don’t need to go to the rec center. Go for a stroll, go cycling or play a round of football. Discover an action that you appreciate and make it a piece of your life. Adapt more to Get active for mental wellbeing.

Continue learning – adapting new aptitudes can give you a feeling of accomplishment and new certainty. So why not agree to accept that cooking course, begin figuring out how to play a melodic instrument, or make sense of how to fix your bicycle? Find out more in Learn for mental wellbeing.

Do for other people – even the littlest demonstration can check, regardless of whether it’s a smile, a thank you or a thoughtful word. Bigger acts, for example, volunteering at your neighborhood network focus, can improve your psychological prosperity and help you assemble new informal communities. Adapt more to Give for mental wellbeing.

Be mindful of others – be increasingly mindful of the present minute, including your considerations and emotions, your body and your general surroundings. A few people call this mindfulness “care”. It can decidedly change the manner in which you feel about existence and how you approach difficulties. Adapt more to Mindfulness for mental wellbeing.

Hear some audio guides to boost your mood.


  • Valerie Cheers Brown

    Author, research writer, contributor writer, & children advocate/posture, & volunteer

    I am a proud mother, grandmother, published author, Advocate for The Children's Health Defense (child advocate),  well-being & health awareness, Swedish Posture Vertical Backpack inventor &  God introduced me to alkaline water in 2010 while I changed my water & changed life in 2010, no longer needing prescription drugs, only God's healing foods, plants, & trees instead prescription drugs. 17 published research papers at in over 3000 published books, famous authors, and cited in research journals all over the world,  few of my papers have been mentioned over 900 times from all over the world by famous authors, research papers authors of,  My passion is writing ages 0-100 inspirational stories, researching finding out truths, and advocating for them to be heard. I am also a contributing writer for both Thrive Global and Sivana East!  I am an inventor of a first of its kind product, The Swedish Posture Vertical Backpack,  in the world which is presently being sold all over the world with over 200 investors, partnering with us so can be purchased in the USA which is the 1st of a kind backpack addressing posture health awareness and when the good posture, good well being.  I have written hundreds of blogs published on how to improve the health & wellbeing for both children & adults.  I share my story of how I got myself off of disability and out of poverty to not having to worry ever again how or when I can travel around the world meeting my new friends & business colleagues!  I am working effortlessly using my God-given purpose of serving others, giving my work away to the universe,  waiting to see where God & my hard work takes me.  I love writing & researching and have written hundreds of motivational & inspirational stories & blogs.  I have hundreds of short stories that will be turned into a series of books one day!