
exercise as medicine


Exercise and Health: How Much Is Enough?

Feeling anxious? Exercise can be part of the solution

Need five reasons to get active?

Medicine does not heal a dead man

Good For the Mind and the Body: How Strength Training is Powerful Medicine for Your Mental Health

Using Exercise to Maintain and Improve Mental Health

Stress and Aging

When exercise hurts. A personal experience.

Simple Lifestyle Choices That Will Benefit Your Mental Health

17 birthdays
