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exercise as medicine

Making a difference with exercise

Exercise: More than a ‘cool thing’

August 2020

Exercise and Health: How Much Is Enough?

July 2020
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Feeling anxious? Exercise can be part of the solution

January 2020
5 More Reasons to Get Active

Need five reasons to get active?

July 2019
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Medicine does not heal a dead man

July 2019

Good For the Mind and the Body: How Strength​ Training is Powerful Medicine for Your Mental Health

May 2019

Using Exercise to Maintain and Improve Mental Health

March 2019
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Stress and Aging

February 2019

When exercise hurts. A personal experience.

February 2019
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Simple Lifestyle Choices That Will Benefit Your Mental Health

January 2019

17 birthdays

January 2019
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Think of Exercise Like Potato Chips in 2019 to Eliminate Barriers

December 2018
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