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find yourself first

“Love the Spirit Skin I’m In?!?”

September 2020

4 Ways to Find Your Unique Voice

September 2020

Learning new dance steps when life’s music has changed its rhythm.

May 2020

Memories remind us of what was. We are currently experiencing a tangible loss of life as we knew it, but we can choose our response.

April 2020
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Self-fullness – to feel ‘full’ being your authentic self.

March 2020
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Onward. Upward. Inward.

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