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habits

One Hour per Day for Self-Care Is Not Only Required – It’s Necessary

December 2018
Photo Credit: Alvin Chan/SOPA Images/LightRocket via Getty Images

Here’s Why Instagram’s Accidental Update Messed With Our Brains

December 2018
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Sober Curious? Five Things I Learned From Giving Up Alcohol for a Year

December 2018

The One Habit That Will Guarantee a Radically Better 2019

December 2018
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What to Do When Someone Won’t Forgive You

December 2018

30 Simple Habits That Will Make You Unstoppable In 2019

December 2018
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12 Negative Habits You Should Give Up If You Want to Be Successful

December 2018

Here’s What Happened When I Finally Gave Myself Time to Develop A Genuine Love for the Things I’m Pursuing

December 2018
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What are You Afraid Of? Reinventions Come in All Shapes and Sizes! Try One!

December 2018
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Why I gamify my self-care

November 2018
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Are NY Resolutions dead?

November 2018
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Can’t Sleep? Try Any of These 6 Simple Techniques, According to Harvard Medical School

November 2018
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The #1 Strategy (and 3 Weekly Habits) to Increase Your Happiness

November 2018
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11 Healthy Habits That Make You Emotionally Stronger

November 2018

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