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Mental Health Journey

Removing taboo on mental health

Removing the Taboo on Mental Health

October 2020
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Complex-PTSD: CiCi’s Story

September 2020

The Benefits of Journaling

July 2020

The Daily Habit These Change Makers Have in Common

July 2020
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Dads Need Mental Health Support, Too

June 2020
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COVID-19 Fall Out: Surging Mental Health Problems

May 2020

Using the Power of Your Mind to go from Pain to Purpose

May 2020
Pandemic Wake Up Call

After 5 years and 6 health scares, here’s why I’m finally taking wellness seriously

May 2020

Learning In Cat’s Time! #EarthDay2020

April 2020

Opened To Vulnerability, In Order. . .To Be! Interview With BJ Williams, Founder Of “Can I Be Vulnerable?”-Black American Her/History 360

March 2020

Maintaining Mental Soundness in a Chaotic World

October 2019
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The Case for Mental Health First Aid

August 2019

“Mother, May I Be Vulnerable?”. . . . “Yes, Son. You Can!” Black American His/Herstory 360

August 2019

Sharing My Mental Health Story for Mental Health Awareness Month

May 2019
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May is Mental Health Awareness Month!

May 2019

Thoughts at an Airport From the Perspective of a Random Life

May 2019

No Shoes: The Personal Essay That Took Two Years to Write

February 2019
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