Microstep Diary Archives - Thrive Global

Why the First Two Minutes of Your Day Are the Most Important

Give Your New Year’s Resolutions a Boost by Joining Us For Microstep Month

I Set a Bedtime Alarm Every Day for 32 Days and Here’s What Happened

I Kicked My Phone Out of My Bedroom and It Not Only Improved My Sleep — It Changed My Relationship

I Set a Firm End to My Workday for 32 Days and Here’s What Happened

I Put My Phone on Night Shift for 32 Days and Here’s What Happened

I Tried Meditating First Thing in the Morning Instead of Checking Social Media for 32 Days and Here’s What Happened

I Made One Meeting Each Day a Walking Meeting for 32 Days and Here’s What Happened

I Tried a Quick Burst of Exercise Most Mornings for 32 Days and Here’s What Happened

I Tried Journaling Every Night for 32 Days and Here’s What Happened

I Tried Tidying Up Every Night Before Bed for 32 Days and Here’s What Happened

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Why It’s Okay to Surrender and Stop Trying So Hard

How I’ve Used Microsteps to Happily Run My Way Through Winter

I Read a Book Before Bed for 32 Days and Here’s What Happened

Having a Weekly Planning Ritual is a Surprising Way to Savor Winter

I Set a Daily Caffeine Cutoff for 32 Days and Here’s What Happened

I Wrote in a Gratitude Journal Every Night for 32 Days and Here’s What Happened

How I Plan to Use Microsteps To Embrace the Winter Season

I Tried Journaling Every Day for a Month and Here’s What I Learned

I Put My Phone Away Before Bed For a Month and Here’s What Happened