Microstep Month
I Set a Bedtime Alarm Every Day for 32 Days and Here’s What Happened
I Kicked My Phone Out of My Bedroom and It Not Only Improved My Sleep — It Changed My Relationship
I Set a Firm End to My Workday for 32 Days and Here’s What Happened
I Put My Phone on Night Shift for 32 Days and Here’s What Happened
I Tried Meditating First Thing in the Morning Instead of Checking Social Media for 32 Days and Here’s What Happened
I Made One Meeting Each Day a Walking Meeting for 32 Days and Here’s What Happened
I Tried a Quick Burst of Exercise Most Mornings for 32 Days and Here’s What Happened
I Tried Journaling Every Night for 32 Days and Here’s What Happened
I Tried Tidying Up Every Night Before Bed for 32 Days and Here’s What Happened
How I’ve Used Microsteps to Happily Run My Way Through Winter
Microsteps: The Big Idea That’s Too Small to Fail
I Read a Book Before Bed for 32 Days and Here’s What Happened
Having a Weekly Planning Ritual is a Surprising Way to Savor Winter
I Set a Daily Caffeine Cutoff for 32 Days and Here’s What Happened
6 reasons why small steps are the best way to tackle big goals
I Wrote in a Gratitude Journal Every Night for 32 Days and Here’s What Happened
How I Plan to Use Microsteps To Embrace the Winter Season
Bird by Baby Bird
I Tried Journaling Every Day for a Month and Here’s What I Learned
I Put My Phone Away Before Bed For a Month and Here’s What Happened
21 Small Changes to Try for Better Sleep
How to Set Goals That Work
Beyoncé Used a Microstep to Reach Her Goals. Here’s How You Can Do the Same.
7 Work Goals for 2019 and the Microsteps That Will Help You Get There
Why I’m Setting Micro-Resolutions for a Mighty Impact
25 Stress-Free New Year’s Resolutions for You to Try in 2019
23 Innovative Ways To Set Yourself Up For Success in the New Year
Putting the Happy in Happy New Year