microsteps
How I’m Combining Hydration and Gratitude in the New Year
How I Decided to Change My Approach to Goals and Resolutions
Here’s How to Finally Improve Your Focus in 2020
Stop Wasting Your Time With These Popular New Year’s Resolutions
“Say Hi to People at Work” and 4 Other Easy New Year’s Resolutions That Actually Make a Difference to Your Career
7 Microsteps That Will Give You More Energy in the New Year
How to Stick with Your Goals Through Setbacks and Rejection
How To Prepare Yourself for a Healthy New Year
Creative Tips to Help You Drink Enough Water Throughout the Day
New Ways For Getaways During The Holidays
How I Got a 25% Raise by Asking My Male Peers the Over/Under Question
Author and Podcast Host Liz Moody: “Figure out the ways in which you’re getting in the way of achieving the things you say you want”
Tech Keeping You Up at Night? Try Putting Your Phone to Sleep
The Single Most Impactful Relationship for My Mental Heath
Politics Is Making America Sick
A Simple Strategy to Achieve Big Goals
Fitness Intentions for Life
Three Expensive Mindsets (And How To Reframe Them)
3 Ways to Get Centered, So You Can Create a Life You Love
3 Tiny Things You Can Do to Produce Big Results in Your Work
If It’s Been a While Since You’ve Worked Out, Here’s How to Get Back Into It
2 Ways To Outsmart Your Fear of Failure
Why It’s Okay to Surrender and Stop Trying So Hard
8 Simple Ways to Improve Your Life in 8 Days (and Make You Much Happier)
How to Cope When You Get Stressful News During a Joyful Moment
4 Times The Golden Girls Taught Us How to Thrive
These 3 Small Changes Will Help You Feel More Control Over Your Life
The Calmnivore’s Dilemma: Our Increasingly Stressful Search for Calm
How 15 Minutes of Reading Per Day Helped Me Reconnect With Myself
Microsteps: The Big Idea That’s Too Small to Fail
This One Small Change Can Boost Long-Term Happiness
Having a Weekly Planning Ritual is a Surprising Way to Savor Winter
6 reasons why small steps are the best way to tackle big goals
How I Plan to Use Microsteps To Embrace the Winter Season
