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perimenopause

Disconnecting from Myth and Reconnecting With You: How Lucie Mitchell Discovered a Solution to Help Perimenopausal Women Through Depression

August 2021
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How to stop overeating your way through lockdown

April 2020

Rethinking Hormones During Menopause

April 2020
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Top 10 Sleeping Tips

March 2020
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Need to talk? Get yourself a “Madeline”.

March 2020

Happy Hormones: Step 3 – Cleanse (from toxic chemicals)

January 2020
Manifesto from a woman approaching menopause by Karen Abi-Karam, HART Holistic Support

Three ways I aim to make my menopause matter

October 2019

Being With ‘What Is’, Even When It Breaks Your Heart

October 2019

The Desperate Reality Of The Menopause

October 2019
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8 tips to ‘Reframe the Change’

June 2019

Waking Up Different In My Early 40’s

February 2019
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