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tech addiction

Are you ‘shining offline’? How to improve your digital wellbeing.

June 2020
Blue Light Disrupts Sleep

How Light Interferes With Your Sleep and What To Do About It

March 2020
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What Our Obsession With 90’s Reruns Really Means

November 2019

4 Social Media Habits to Give Up to Be Happier in 2020

November 2019

5 Ways to Build a Healthy Relationship With Social Media

October 2019

4 Smart Strategies to Get Your Loved Ones to Unplug

October 2019

On the Effectiveness of Phone Hotels

September 2019

Are Parental Controls Enough? How Tech Startups and Parents are Keeping Kids Safe Online.

September 2019

This Is the Only Out-Of-Office Auto-Reply You Will Ever Need

July 2019

Give Yourself an Incredible Gift

July 2019

How to Not Lose Summer Break to Your Phone

June 2019
bennat-berger_smartphone

Smartphone Ethics in a Post-Screen Time World

June 2019
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Dads: This Father’s Day Use Analog-Era Wisdom to Help Digital Kids Live in the Moment

June 2019
Digital wellness 2019 stats

17 Digital Wellness leaders share their tips and vision on how to unplug and fight smartphone addiction

May 2019

I Quit Social Media for 30 Days – and I’m Secretly Itching To Do It Again.

April 2019

The Brain Next to Us

March 2019

Is technology evolved beyond our control? The unimaginable growth of machines

February 2019

4 new “brilliant” concepts in digital wellness

February 2019

Why a Smartphone Revolution Is Imminent

January 2019
Photo Credit: Jasmin Merdan/Getty Images

How Too Much Screen Time Hurts Kids and 5 Things Parents Can Do About It

January 2019
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Genome Editing In Humans: Scientists Finally Crack the CRISPR code

January 2019

Evan Spiegel and Miranda Kerr Allow Their Kids 90 Minutes of Screen Time Per Week. What’s the Right Number for You?

January 2019

An Open Letter to Technology

December 2018

How My Relationship with Technology Has Evolved Over Fifty Years

December 2018

Simplify Technology with Limits

December 2018
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What We Can Learn From 8 YouTube Stars Who Burned Out From Constant Connectivity

December 2018
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Tech Roundup: A Periodic Update on our Ever-Changing Relationship with Technology.

December 2018
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4 Ways to Organize Your Phone to not steal Your Mind

December 2018
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Broadway Performers are Losing Patience with Celebrities On Their Phones During Shows

December 2018
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5 Ways to Organize Your Phone to not steal Your Mind

December 2018
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Is Video Gaming Addiction Real?

November 2018
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Prince William Says Social Media Makes Us Feel Lonely. Here’s What We Can Do About It.

November 2018
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