Unplug and Recharge
My Mom and I Used Apple’s Screen Time to Limit Our iPhone Use. Here’s What Happened.
Why This 7×7 Grid is the Secret to a Perfect Week
I Am Addicted to My Devices, But When I Unplug It’s Nothing Short of Life-Affirming
Ask Yourself This Question as You Unwind from the Week
Restoring Your Energy In Stressful Times
The Power of Pause
SLEEP ALL THE WAY TO GET TOP GRADES
Try Not Being Present During the Perseid Meteor Showers
I Went Seven Weeks Without Using Any Electronics at All
How “Time Batching” Boosted My Productivity (for Real This Time)
An Open Letter to Elon Musk
The Problem with Passion
I Forced My Kids to Give Up Their Phones at Dinner, and Here’s What Happened
New Statistics Show More People Are Taking Days off Work for Their Mental Health — Here’s How to Talk to Your Boss When You Need One
Five People Share Why It’s So Hard to Focus in the Attention Economy
The One Relationship You’re Probably Ignoring
Why Innovative Educators Are Turning Toward Phone-Free Classes
Here’s How You “Unplug” When You’re Working Remotely
Blue Light Emitted by Smartphones and Laptops Accelerates Blindness by Making a Molecule in Our Eyes Toxic, According To a New Study
How Will.i.am Silences the Noise and Stays Mindful in 2018
I Failed My Own Mental Health Advice
Beyond The Walls: Practicing Spirituality In Daily Life
How to Practice Self-Care This Weekend (Without Breaking the Bank)
How I Curbed My Social Media Addiction
What Happens After a 24-Hour Social Media Cleanse
Parents’ Screen Time Linked to Behavioral Issues in Kids
Does Taking Pictures on Our Smartphones Have Any Effect on Our Memory?
5 Things to Start Your Day Peacefully and Positively
What Countries Are Doing to Tackle Burnout and Tech Addiction
Americans Spend Half the Day on Their Devices, According to New Study
How Mindfulness Can Help Deepen Your Shabbat Experience
These 2 Elements Are the Essence of Shabbat
Ask the Expert: What to Do on Shabbat?
Shabbat: A Day Immersed in an Atmosphere of Rest, Relaxation, and Rejoicing
