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This Small Microstep Has Helped Laureen Unwind and Recharge Every Night
Kirandeep’s New Passion For Cooking Has Improved Her Whole Family’s Well-Being
For Ramandeep, Eating Better Is Opening the Door to a More Fulfilling Life
One Sleep Microstep Helped Kody Build Up His Confidence
After Years of Struggle, Dena Found Her Way to a Positive Mindset
Gary Is Living a More Active Life and Bringing His Family Along With Him
As a Working Student, Izunna Is Learning to Be More Self-Compassionate
Lori Struggled to Lose Weight — Then, She Found Her Groove
After Pushing Herself Too Hard, Angie Discovered the Value of Downtime
Katie Is Setting Big Goals and Learning to Appreciate the Little Things
Ken Is Taking Small Steps Toward a Less Stressful, More Fulfilling Life
Brian Is Losing Weight and Celebrating Every Small Win Along the Way
For Shannon, 5 Minutes of “Me Time” Makes All the Difference
Jane Is Showing Up for Herself So She Can Show Up for Loved Ones
After a Family Health Scare, Pauline Decided to Make Some Changes
