It is almost the end of Mental Health Awareness Month. A few weeks ago, this is what mental health and self-care looked like for me. I was finalizing my Global TV script, writing my questions for our next interview on The Erica Diamond Podcast and making my yoga class playlist outside at a café on a warmer and sunny Montreal day. Sipping green tea (cuz we know that green tea is an antioxidant with a lot of health benefits).
Let’s not forget 1 in 4 will experience mental health struggles at one point in their lives. On World Mental Health Awareness Month, let’s talk about what keeps us well (ex: social connection, movement, restorative sleep, nutrition), and let’s talk (either out loud or to a loved one) when we’re not feeling so well.
Help is out there. I know, because I needed it in 2001 when I teetered on burnout.
This is that story.
The year was 2001. I was 26. Newly and happily married. I had managed to turn my passion into my paycheck. My business was flourishing. I had just been featured on the cover of the Business section, and numerous other publications and tv shows. Life was rockin’.
Except, one little thing. I wasn’t sleeping. I was anxious. I was consumed by obsessive thoughts. I was crashing. I was on the brink of a burnout.
I have written about this a couple times before.
I share my story in hopes of a few things. One, to explain the warning signs of burnout, two, to tell you how I returned back to myself, and three to break the stigma.
What burnout or the onset of burnout feels like, is the inability to feel at ease, happy, and restful. It feels like constantly being agitated. Everything pisses you off – traffic, lines at the bank, phone calls. You get into bed at night, and your thoughts come at you a million miles a minute and consume your brain, and you are unable to shut them off. Because of this, you do not get restful and restorative sleep, which leads to more anxiety and worry. I became so fixated on growing my business, that what happened was, the more I grew, the more I stopped appreciating it. Every high became no big deal. I was monopolizing our marriage with talks of both daily work stresses and work strategies. Everything was do or die, life or death, fight or flight. I mapped out and planned every minute of every day, and managed to become a highly functioning and successful MESS.
I thank my mother who saw the hurricane I was becoming. She told me that maybe I should speak to somebody professionally, and not her (despite being a wonderful therapist herself). I was working out at the time with a lovely psychotherapist. I loved her aura… we got to know each other as we pushed through our weekly workouts. I asked her if she’d see me.
Slowly but surely, with her help, and the support of my amazing husband and family, I started to return to myself. I have shared a few of the symptoms above of burnout (and imagine, I hadn’t even had my kids yet). But, sometimes, the pressures of work, motherhood, marriage, finances, and everyday life become too much. Too overwhelming. So, if you feel you’re headed down a dark path, here is what brought me back.
- Get help. If you find yourself on that slippery slope, find a therapist or someone you can speak to. An objective ear, and a shoulder to unburden my thoughts was the first step for me. Getting into therapy for one year was the greatest gift I could have given myself. I even started to LOVE and enjoy it. Yup I did.
- Don’t diminish your gifts, but rather balance them. One of the greatest things my therapist said to me, was not to diminish my talents. She told me I didn’t have to stop doing what made me successful in life. She said, “Don’t eliminate your gifts. Be your authentic self, but complement it and balance it with a calmer lifestyle.” My aha and light-bulb moment. I didn’t have to change who I was, I just had to balance my hectic pace, with calming activities. That was the birth of yoga for me, which I haven’t stop since. For you, it may be the gym, meditation, walking, a nightly bath, a massage. But something that CALMS your mind, body and spirit.
- Create a “Worry List” and leave it on your nightstand. I’ve spoken about The Worry List before, but it worked as follows: When my thoughts kept me up at night, the idea was to transfer them from my head and onto paper, to worry about them at another time (not during my sacred time, when I deserved to sleep). I still do it today. Off your head, onto paper to worry about tomorrow.
- Learn your limits and know what you need. And that doesn’t mean what your friends, or neighbor, or society needs. It means what YOU need. It means that I listen to myself, not to what is the “norm,” or “standard.” It means that lunch is sometimes at 10:30am ‘cuz I’m starving, or it means I got to bed at 8PM because I’m fatigued. I give myself what I need and not what the rest of the world is doing. It has made all the difference.
- Sleep is your biggest immunity booster and stress fighter. Lots of wellness experts are preaching sleep, and I’m happy about that. I know that good restful and restorative sleep is my secret weapon. If you struggle with sleep, obviously the basics – no caffeine after 1pm, exercise and move so your body so it feels physically tired at the end of the day, and GO TO BED EARLY – you’ll just have to skip Netflix late at night! You’ll function better for it. I have for sure.
I thank my mother for suggesting that I needed help. I thank my therapist for carrying me and preventing me from crashing and fully burning out. And yes, I thank myself, for respecting my needs and limits and not pushing myself too far anymore. I ain’t doin’ that shit again! Nuh huh.
“It may seem admirable to work yourself sick, but the longer you burn the candle at both ends, the faster you’ll burn out.” – Martha Beck
If you do feel like you could use some self-love and self-care strategies and resources, I’ve got you. Just click below to download.
My wish for you is that you remember that self care isn’t selfish. Your job is to fill your cup, because you can’t give from an empty one.