Thrive Global and The Quaker Oats Company present The Fuel List— celebrating 20 people changing the way we fuel our minds and bodies every day. These are the leaders making an impact in the worlds of sleep, nutrition, movement and mindfulness right now.

Good sleep is essential to thriving. Research shows that when we get the sleep we need, we’re more productive, creative, and resilient. And from tech-free nighttime routines to sleep-tracking alarm clocks, we have more practices and tools than ever before that can help us reset our habits and get the sleep we’ve always dreamed about. Learn more about how Dr. Wendy Troxel, Dr. Els van der Helm, Dr. Michael Breus, Dr. Michael Grandner and Dr. Matt Walker are helping us give sleep the respect it deserves.